Jo Ward - page 5

Jo Ward has 150 articles published.

The Unpublished Writings of Minister Cortes

in Features

“I am not in control of my time and I need to work for the people who put me here,” Minister Cortes says, continuing “but clearly I have always been interested in writing.”

Minister Cortes says that his first attempts at creative writing were during his days in sixth form and then at University. “I have a small collection of poetry which I wrote many years ago, but looking through an old filing cabinet at home I came across some scripts from a large number of radio broadcasts that I had taken part in for GBC Radio and BFBS Radio, as well as articles from The Vox newspaper.”

These scripts mainly focused on nature because, as Minister Cortes remarks, that is his field, but always with certain incursions into the social life of Gibraltar. “Reading through them I thought it was an interesting description of a lot of environmental issues, some of which are still relevant and some which are no longer relevant,” Minister Cortes states. 

The scripts were mainly written in the late 80s, a few years after the border opened, at a time when the Minister was working in the Civil Service and then in 1988 when he became Manager of St. Bernard’s Hospital. “In 1991 I took over the Botanic Gardens and managed to continue writing, so it covers a lot of the decade from the mid-80s to mid-90s,” he says.

At the moment Minister Cortes is working on transcribing the typed scripts, scanning and digitising them so that he can then begin editing. “I don’t have a lot of time which is why it is taking me so long, but my idea is to publish them with annotations, commenting on the differences between now and then.”

“I used to talk about climate change then and nobody else did, now everybody talks about climate change, so I think it would be interesting for nature lovers because it talks a lot about the natural history of Gibraltar and the surrounding area,” the Minister comments. “We had just gone across to Spain so I was seeing new areas for the first time from a naturalist point of view.”

The Minister explains how he tracks the seasons from a natural history angle, right through from the first rains in the autumn and what you were likely to see on the Upper Rock and the different parts of Gibraltar’s natural habitat. “I talk about migration, about green areas and protection of our heritage and these were all in their infancy then, so it is quite controversial and hard hitting on occasions.”

 “It reminds me a lot of coming back from university, when I was young, full of life and energy, and seeing that we weren’t doing enough to protect our heritage both natural and built,” he remarks.  “There are also some light-hearted moments,” he adds.

Environmental issues, much less climate change or global warming and the greenhouse effect as it was called in the early eighties and nineties, were only just starting to be talked about in those days. “We weren’t as conscious of the more general changes in climate that we are clearly seeing now.”

Asked how the natural habitat of the Rock has changed since those days, Minister Cortes says that one of the key things is that none of it was protected at the time. “Fortunately we have been able to preserve the Upper Rock pretty much intact, but at the time nothing was protected so it was all in danger of being removed,” he states.  “Nor were the heritage laws so strong – so there was very little protection – and there was quite a bit of lobbying from the then conservation society (which no longer exists), which was a built-heritage society, and I think that is reflected in some of my work.”

There was a lot of uncertainty at that time as to whether Gibraltar could develop economically and yet retain its heritage, both natural and historical built-heritage. The Minister says that they have proved that is possible. “We have virtually lost no natural areas.”

“I was very much a voice crying in the wilderness in those days, it was very lonely,” Minister Cortes remarks. “There was a small group of us who were mainly bird watchers, and now I just wonder how people would have reacted in hearing a young guy back from university saying crazy things such as bird migration and the climate is going to change.”

“As Minister for Education I talk to young people now quite frequently and I tell them that they don’t know how lucky they are to be part of a much bigger movement that is conscious of the environment, despite all the frustrations that remain.”

The Minister hopes that by publishing those old documents now he will highlight the richness of our natural environment. “The work that people like myself, Clive Finlayson and Charles Perez did then raised awareness of our natural environment and some of our rare species, such as the rare flowering plant, the Gibraltar Campion.” Now we have a park named after the Gibraltar Campion and our ladies netball team is called The Campions.

“We were pioneers and it is very satisfying now that years later we managed to save that species from extinction and that we made what I think is a significant contribution to the protection of Gibraltar’s heritage.”

 As if that weren’t enough, there is another project that Minister Cortes is interested in pursuing in the future. “Looking through some old boxes of papers in my maternal home in Irish Town, we came across carbon copies of the letters that my father wrote to my mother while she was in Madeira, as well as some of her letters back to him during the Second World War.” 

The Minister is thinking about transcribing those as well. “It is a lovely social story because it shows this love story between my Dad who was here working in Cable and Wireless, one of the essential services, and my Mum who was in exile – almost as a refugee – in Madeira.” Minister Cortes continues by saying that some of his mother’s letters were censored, with bits blotted out, but that his father made carbon copies of his letters which were not censored. 

Minister Cortes is keen to share both these projects and hopes to publish them in the future. “My idea is to have one book about our natural heritage- one volume – and I want it to be as true as possible to the original script, but I will also add an update and I would like to illustrate it with photographs.” The Minister adds that he thinks they make an interesting collection. “This is something I would like to share because it is not just about natural history – it also makes some statements about Gibraltar at the time.”

“I have various ideas in my head as to what it might be called, but I don’t want to give anything away yet!” 

The old adage “A busy man has time for everything” is certainly true in the Minister’s case. 

Xapo Bank – Keeping Gibraltar’s Heritage Alive

in Features

Digital bank Xapo chose the site of the ex-Gibraltar Crystal Factory as the location for their international headquarters in Gibraltar. 

“We won a Group Heritage Award in 2021 for the work we did here and as a result of that I have been asked to give a tour for the Gibraltar Heritage society in December,” says Albert Rocca, Brand Ambassador for Xapo Bank Gibraltar. “We needed a physical presence for our digital bank and we wanted to show that we were doing something new within something old.”

Albert explains that there was a three pronged effort that went into the final result. “Xapo found the space and then approached Lagranja Design who presented us with the designs which were then handed over to Frankwin van Kleef’s design and construction firm Invision Design, so it was a collaborative approach.”

“We picked this spot because it has always been a very important space within the history of Gibraltar, from the Moors in 711 who built a stronghold here and through the centuries to the 1500s when the battlements at the back were built by the Spanish, and then from the 1700s where bomb proof barracks were built,” Albert explains.  “There are over 1,200 years of history on this site and we had to decide what to reveal.”

The bank occupies two arched bays of the barracks complex, constructed in limestone (interestingly shipped to Gibraltar from Cardiff), with the ceilings supported by original wooden beams. These, and the stone walls, were cleaned, restored, and left in their natural state, lending the space a feeling of an ancient bank vault.

There are distinctly different zoned areas, the first being the common area open to the public where shallow pools flank either side of the reception hall which can be used for art and cultural events. “The water acts as a mirror and because we couldn’t build up or down, it gives height, depth and a luminosity to the space.” At night, people passing by will notice laser beams crisscrossing the pools.

“This area will hopefully attract the public into asking what else is here and what is inside the other areas of Xapo Bank,” Albert states. Members of the bank can use the banking hall, entered via the original stones arches and accessed via a security facial recognition keypad. Behind this is a boardroom and the far end opens out onto a walled patio which can be used as both a leisure and work area.

“Everything that we built says something about us, for example everything in the banking hall is biodegradable,” Albert says, pointing out a room divider made out of 3D printed corn based plastic.

Xapo Bank is a remote firm, with over 250 employees working in 42 countries around the globe, so Zoom is an important part of the infrastructure. “Xapo was ahead of the curve in adopting Zoom in 2016, but it is now commonplace to have Wi-Fi in boardrooms,” he comments.

Albert takes me into a small room, a workspace now also used for staff meetings that was uncovered as the building process commenced. “It was a room lost to time, but as we started cleaning the walls we found an entrance to this catacomb.” One of the downsides of keeping the heritage intact is that the stone walls have to be painted every four weeks otherwise they would crumble. “There is a constant upkeep for this monument,” Albert remarks. 

We pass by what Albert refers to as ‘the Harry Potter steps’. “They go up to nowhere but were once used by soldiers from the Garrison who would go into the gun powder magazine and then run up the steps to defend the Garrison from above the wall.” As we enter another small space, now used as a wine cellar, Albert points out a wall from 711, another from 1533 and one from 1817, with a small nook on one wall displaying glass shards from the factory. “This is part of a bombproof room that is now a timeline of the history of the building,” Albert says. To the left of this is the old gunpowder magazine, now a bar. “It was going to be a meeting room but when we told our staff to bring something with them that represents where they come from on their yearly visit to Gibraltar, we ended up with bottles of wines and spirits from all over the world.”

Albert is hugely proud of the building that represents Xapo Bank’s presence in Gibraltar. “We want to showcase the resilience and security that the Rock cements in our mind – it means an immovable secure, safe thing.”

“Then there is the very well respected regulatory authority which made it so hard for us, and we managed to not only get a Banking Licence but a DLT licence as well, so that is why we are headquartered here in Gibraltar, and it is a global branch – and there is only one branch in the whole world.”  

Hundreds of Ways to Fit Wellness into your Day

in Health & Beauty

Holland & Barrett Gibraltar celebrated their 10th Anniversary in July and are proud to still be serving the local community with expert advice from their store colleagues who are at the heart of what they do, continuing to help their customers and answer questions on a huge range of products that they need to live healthier, happier lives.

Boost your Immune System

If you are looking for ways to fit wellness into your day, it is important to adhere to a healthy lifestyle which will provide support for your immune system.

Supplements can play a big role in supporting our immune system. Here are some great tips to make sure your immune system is at its best:

Vitamin Dis one of the most important immune system-strengthening nutrients. Take one tablet daily of Holland & Barrett Vitamin D3 25Ug Lemon and Lime Flavour Effervescent Tablets to help maintain normal bone and muscle function.

Vitamin C plays a key role in supporting our immune system and is also an important nutrient for normal energy yielding metabolism and reduction in tiredness and fatigue. Try Holland & Barrett Gentle Non-Acidic Vitamin C Tablets which can help support multiple body functions, from bones, joints and skin, to helping absorb non-heme iron (found in plant foods like whole grains, nuts, seeds, legumes, and leafy greens).

Exercise is really important for maintaining the immune system, whether that be a brisk walk to the shops instead of driving, or a swim in the sea. Research reveals that regular and appropriate exercise can act as a modulator to the immune system by increasing the circulation of lymphocytes (a type of white blood cell that is part of the immune system).

If you want to start exercising or going to the gym then protein powder can help you reach your daily protein goals quickly and easily. Most people who do not exercise and eat a relatively healthy diet will reach their protein goals without really trying, but if you exercise, that number goes up and a protein powder could really help.

PE Nutrition’s Simply Whey Chocolate is a protein powder that works hard for you and contains all nine of the essential amino acids that your body needs to build after exercise. It’s easy for your body to digest and encourages lean muscle growth.

Sleep

Getting a good night’s sleep can strengthen your immune system. If you’re feeling tired or struggling with fatigue, HB Valerian Tablets can provide temporary relief for sleep disturbances and mild anxiety.  Valerian is a traditional herbal medicinal product. Alternatively, BetterYou Pure Energy B12 Boost oral spray delivers 1200µg of B12 along with 100% of your recommended amount of chromium. Vitamin B12 has been proven to help reduce tiredness and fatigue and contributes to normal function of the immune system and this spray has been specially formulated to deliver vitamin B12 directly into the mouth.

If you are finding that it takes more than 30 minutes to drift off to sleep then you might need a little assistance to nod off more quickly. Sleep latency is an important indicator of sleep health and is the length of time it takes you to go from your head hitting the pillow to being asleep. The average amount of time is between 10 and 20 minutes, with research suggesting a sleep latency of 10 to 15 minutes is more likely to lead to a good night’s rest.

Circadian Rhythm

Have you heard about the circadian rhythm? This is your sleep-wake pattern over the course of a 24-hour day. It helps control your daily schedule for sleep and wakefulness and is the brain’s way of aligning the body with the environment. A major factor which disrupts the circadian rhythm is unnatural light and the timing of our activities, with shift work being another significant disruptor of the circadian rhythm.

The best thing you can do for your circadian rhythm is to give it routine and predictability. Try getting up at the same time every day and do some sort of physical activity which can improve sleep quality, helping you feel less drowsy in the day and making it easier to drop off at night. Another big factor that may be stopping you getting to sleep is having tech devices in the bedroom. Make your bedroom the place for sleeping not for using devices, so a good tip is to switch off before you drift off! Even better, don’t take those devices into the bedroom.

Technology affects the brain, stimulating your mind and making it harder to fall asleep and the blue light emitted by many devices can disrupt the natural production of melatonin, a hormone that facilitates sleep and can throw off your circadian rhythm.

Dr Organic Lavender Sleep Therapy Pillow Spray can help to diminish sleepless nights while promoting deep sleep and tranquillity. Just spray a fine mist onto your pillow before going to bed… and sleep!

There are many other factors that may be stopping you from dropping off to sleep, stress being one of those, but unfortunately it is a bit of a catch-22 situation as sleep loss triggers our body’s stress response system, leading to an elevation in stress hormones, namely cortisol, which further disrupts sleep. Don’t forget to pop in store to Holland & Barrett Gibraltar for more expert advice on how to get a better night’s sleep.

Advisory Information:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a doctor or healthcare professional and always read the label before use.

September is Healthy aging* Month

in Health & Beauty

Based on a proposal by the World Health Organisation (WHO), the United Nations have endorsed 2021-2030 as the Decade of Healthy Aging with the vision that by 2031 we will have a world in which everyone can live a long and healthy life, the goal being to improve the lives of older people, their families and their communities.

We all aspire to age healthily and the good news is that it is never too late to start implementing healthy aging strategies into your life, the bad news however is that there is no Fountain of Youth from which we can drink, but there are small things we can do to start developing healthy aging habits and there is no better time to do so than in the Healthy Aging Month of September. 

There are several factors that contribute to successful aging and these include being aware of our physical and mental health, our diet and our social skills.

Tips To Make the Most of Healthy Aging Month

We’ve all heard the old adage ‘healthy mind, healthy body’, but it also works in reverse – keeping an active body is crucial if you want an active mind. 

Get Moving

As we get older, regular physical activity is one of the most important things we can do for our health, helping to prevent or delay many of the health problems that seem to come with age. Exercise gets your heart rate up, improves your balance, strength and overall mobility. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.

Exercise can be as simple as walking just ten or fifteen minutes, three to four times a week, increasing as you go. Older adults should move more and sit less throughout the day and keep in mind that some physical activity is better than none. Start your day with a morning stretch. Daily stretching has been shown to increase flexibility and blood flow to the muscles; it also reduces stress, among other benefits.

Maintain a Healthy Diet 

Healthy eating is a big part of aging healthily. For older adults, prioritising mealtimes and finding ways to make them enjoyable is a good start. Try to avoid excessive processed foods and eat a variety of fresh fruits and vegetables. As we grow older, our metabolism decreases and we require less energy, but our nutrient needs don’t change much, and in some cases they can even be higher. Make your food choices count by opting for mostly lean and low fat food, and cut back on food high in added sugar. 

Stay Social 

Loneliness is all too common among older adults and often a sedentary lifestyle devoid of interaction with friends and family can lead to health issues and isolation which can bring on depression.

Staying connected with others can boost your mental and emotional health which in turn can reduce stress and lower the risk of depression. It can also reduce the risk of dementia and even improve cognitive function of the brain.  Finding engaging ways to spend time with others allows you to build a support system and these relationships will then provide a sense of purpose to your days. Don’t be afraid to make new friends, but don’t forget to make an effort to see your old friends too. 

Keep your Mind Active

Memory loss is affecting more people as the population ages and people live longer. Keeping your brain healthy and your mind active may help to prevent or delay dementia such as Alzheimer’s. Try reading the newspaper, or tablet, every morning – maybe while you eat that healthy breakfast. Brain games that stimulate the mind can cut the risk of developing dementia or memory loss in half. Try puzzles, crosswords, Sudoku, card or board games, or playing an instrument. Maybe learn something new, take up a hobby or volunteer to help out with a local charity. Join a book club and not only will you benefit from the social interaction, but reading and discussing books can build neural connections that promote brain health.

Get Regular Check-Ups 

We all worry about our health as we get older, but some of us bury our heads in the sand and ignore symptoms. Don’t wait for them to go away, but instead take a trip to the doctor and get them checked out. Regular health checks can identify any early signs of health issues, and that includes going to the dentist and optician. 

Mindfulness

Managing stress may be a key factor for the aging heart. When we’re overwhelmed, we release stress hormones such as cortisol and adrenaline, which spike blood pressure and increase our heart rate. A regular mindfulness practice such as meditation or yoga has been shown to release us from this fight-or-flight state, improve blood flow and reduce the risk of heart attack and stroke.  

Mindfulness can be practiced anywhere. Have you ever paid attention to your breathing? Breathing is an involuntary action, so we take it for granted most of the time. Practicing mindful breathing will help to clear your mind and focus on the natural flow of your body. Another mindfulness technique is to try tuning in to what is happening in the present moment, including sights, sounds, smells, or physical sensations you might usually ignore.

Positive Outlook

A positive outlook and proactive approach is one of the best ways to encourage healthy aging.  Focus on the positive things in your life, address issues properly and you will find that you will be happier in your life.

Your mental health plays a very important part in healthy aging and surrounding yourself with people who make you smile and laugh makes healthy aging even easier.

Your older years can be some of the best years of your life if you remember that age is only a number and that everybody is different – you just need to find what works best for you. 

* you know how Americans like to spell things…

Gibraltar National Day

in Event/Features

Saturday 10 September 2022

Celebrating our Heritage

On this National day, I think of our Rock, of our heritage, of our people. I think of how much history is ingrained in our little piece of limestone that we call home. Yet, I am reminded of how limited my knowledge about Gibraltar history prior to my summer placement for the Gibraltar Heritage Trust and the Friends of Gibraltar Heritage Society. Sadly, this is the truth for much of Gibraltar’s population. As a student of history at the University of Manchester, I am devoted to sharing hidden narratives of history which otherwise may not have been explored, and that is exactly what my summer placement has done for me – opened Gibraltarian narratives that were unknown to me.

As a statutory body charged with the preservation of the Rock’s Heritage, the Gibraltar Heritage Trust works to preserve and restore Gibraltar’s history for future generations. Based at the Main Guard in the historic John Mackintosh Square, they host a regular podcast, publish yearly journals featuring local authors and history, have a gift-shop at the premises filled with Gibraltarian narratives, and work closely with the Government to ensure that their aims are maintained. They also offer membership access to anyone, which provides a variety of benefits, including free access to all sites in Gibraltar within the Gibraltar Nature Reserve! By becoming a member, you not only contribute towards the preservation, but are able to immerse yourself first-hand in this history.

The Friends of Gibraltar are a UK based society for people who are interested in Gibraltar’s heritage and support the aims and work done by the Gibraltar Heritage Trust. Many of their members are Gibraltarian, but membership is open for anyone who is interested in our heritage. For example, many members have family who live here and are intrigued by our unique history or have links here through the army. The Friends are based in London, and throughout the year they throw many events to engage support; they run a programme of meetings in London with Gibraltarian VIP speakers, host annual dinners, social events, visits to places connected to Gibraltar, and annual visit to the Rock. The work that the Friends do is very admirable, because as a charity, most of their work consists of supporting the Gibraltar Heritage Trust to restore and preserve buildings and sites. 

My work this summer has consisted of a plethora of interesting tasks. For the Friends, I have mainly assisted in content creation for social media in order to grow our engagement and reach. Through this content creation, I do weekly facts and trivia about Gibraltar (of which the research has also taught me a lot), along with weekly activities for children. Our aim is to increase engagement with the youth, and to get them thinking more about their heritage early on. This is because the youth population now, including me, have not been privy to lessons about history, or are made to be interested in their heritage. However, by using social media content, we make this heritage more accessible. For the Trust, I have done a variety of research for different projects and was able to visit the Gibraltar National Archives for the first time. It is sad to think that, as a history student, this was my first time visiting the Archives. I think that more needs to be done to teach the youth that learning about our history is imperative, and that there are resources, like the Friends and the Trust, that can help them do this.

Many of you readers might know of Trafalgar cemetery, of which its maintenance is kept by the Gibraltar Heritage Trust. However, have you heard of Witham’s cemetery? This cemetery has been a long forgotten and neglected site in Gibraltar, but it holds immense historical importance. Again, I did not know about this cemetery until my placement, where I was able to visit and take part first-hand in the preservation and maintenance of it. Witham’s owes its name to Captain Witham, a British officer of the 18th century who was involved in the sieges of Gibraltar. Through the information gathered by the cemetery, historians of Gibraltar can find out what sort of people lived in Gibraltar throughout the late 18th to the early 20th century, and get an insight into why and how they died. For example, many casualties of the yellow fever epidemic are buried in Witham’s. Interestingly, Joaquim de Menezes e Ataide – Archbishop of Madeira and Bishop of Elvas, who was ordained a Priest of Order of Hermits of St. Augustine in 1788, is buried here. In a famous trial in 1827, he was accused of conspiring to establish a republic and for being too liberal. He fled the scene, and passed away in Gibraltar, but was denied a Christian burial due to his liberal nature. Through this, we learn that Gibraltar is not only a place rich of local history, but also contains many other narratives, such as Joaquim’s, which need to be maintained for our cultural heritage.

I hope my experiences have inspired you to learn about our history. You can start by some simple online research or venturing out to our impressive sites and make it into a family or friends day trip. Becoming a member of the Friends and the Trust will also help us preserve our heritage, as volunteer-based organisations they are always in need of support. I am endlessly grateful for my summer placement as it has opened me up to our history, to our traditions, to our culture. If we don’t continue our historical narratives, then who will?


Gibraltar Insight is proud to celebrate its 30th Anniversary alongside Gibraltar National Day.

It’s thirty years since the first issue of Insight Magazine hit the press in June 1992 and thirty years since the first National Day was held at the Piazza (John Mackintosh Square) a few months later on the 10th September 1992.

National Day is the most powerful symbol of Gibraltar’s identity, the date having been chosen to commemorate Gibraltar’s first Sovereignty referendum of 1967. There is no doubt that it is the most important day on the Gibraltarian calendar, when local people reassert their right to self-determination. 

In a display of national pride, Gibraltar becomes a sea of red and white, not just on the flags festooned along Main Street, or hanging from balconies and displayed in shop windows but on the people who throng the streets and gather in Casemates Square dressed in the national colours and taking part in what can only be described as a ‘mighty big party’!

The Flag of Gibraltar, with its horizontal bands of white and red, featuring a triple-towered castle and golden key, is a symbol of pride, justice, strength and courage. The gold key refers to the British Overseas Territory’s important position at the gateway to the Mediterranean and the strategic military importance of Gibraltar is represented by its castle. 

Historically Casemates Square has been filled with crowds who have gathered to witness the political rally with UK and Gibraltarian politicians making speeches, listening and watching the spectacular music and dance performances, eating and drinking and rounding off the evening with a display of fireworks. However, in 2021 and 22, due to the coronavirus pandemic, the Government had to cancel the physical celebrations in favour of an online format with a pre-recorded political rally and no live performances. The good news is that after a two year absence, the organisers, the Self Determination for Gibraltar Group and Gibraltar Cultural Services, have confirmed that National Day will return in its traditional format, although it has been decided that in the present cultural climate it is prudent not to hold the fireworks display that has previously brought the day long festivities to a close, something that was felt inappropriate in the current post COVID and worldwide economic climate. The tradition of releasing red and white helium balloons as a symbolic representation of the freedom of Gibraltarians was stopped back in 2016 as it was deemed to be harmful to the environment and animals. 

As usual, self-determination will take centre stage at the political rally, where the Chief Minister normally asserts that the future of Gibraltar can only be freely and democratically determined by the people of Gibraltar.

The programme this year will include a Children’s Fancy Dress Competition at Casemates Square at 10 am followed by live performances until 12.25 pm when the Political Rally will commence. A DJ will entertain those at Casemates from 1:30, with a Rock Concert at 8pm. There will also be fun day attractions at the Piazza during the day and live band The Chipis will be performing at Governor’s Parade from 2:30 to 7:30pm.

Due to the fact that National Day this year falls on a Saturday, a public holiday will take place on Monday 12th September, so there will be plenty of time during the long weekend to continue the party all over the Rock, with families and friends taking the opportunity to gather together in the town and on the beaches. 

Gibraltarians are always keen to affirm their identity, and this is evident when they sing the Gibraltar Anthem on National Day, with lyrics and music by Peter Emberley the song was the winner of a competition to find a new anthem and was adopted in October 1994. 

Chorus:

“Gibraltar, Gibraltar,

The Rock on which I stand,

Oh, may you be forever free,

Gibraltar, my own land.”

You’re also more than likely to hear renditions of Gibraltar’s unofficial anthem ‘Llévame Donde Nací’ (Take Me Back to Where I Was Born) often sung on the main stage accompanied by chants from the assembled crowds. Written by Pepe Roman in the 1930s during the Second World War, this song became an anthem for those civilians who were evacuated from The Rock.

For over 30 years, Insight has been the number one magazine in Gibraltar, packed with interesting and informative articles on news, business, entertainment, lifestyle and culture whilst featuring fascinating interviews with the people that matter and bringing the community together through shared knowledge and information. 

Summer Essentials

in Health & Beauty

Holland & Barrett understands that you want to know what goes into your beauty products and how they are made, so the leading health and wellbeing retailer works hard to ensure all their ranges are made from simple, natural ingredients. 

When it comes to summer, make sure that you stay topped up with natural beauty essentials from Holland & Barrett. Natural beauty products are, as the name suggests, beauty products made from natural ingredients rather than synthetic ingredients and now is the time to take advantage of Holland & Barrett Gibraltar’s 3 for the price of 2** offer on natural beauty products.

Dehydration

As we get older our skin changes, and this is down to a few different factors including dehydration, so it is important to drink enough water, always use SPF sunscreen and eat lots of fruit and vegetables to give your skin the nutrients that it needs. 

There are several other lifestyle factors that can accelerate premature skin ageing. These include:

Smoking –which contributes to wrinkles and a sallow, dull complexion.

Pulling repetitive facial expressions – if you forever have raised eyebrows or squint a lot in the sun, this can contribute to deeper wrinkles. A pair of sunglasses should help your squinting habits!

Unhealthy diets – a diet full of sugar and other refined carbohydrates can contribute to premature ageing. Try swapping sugary snacks for fruits and vegetables to help your skin health, rather than hinder it.

Too much alcohol – your skin has its own kind of hangover too! Alcohol dehydrates the skin, which can make us look older over time.

Lack of exercise – moderate exercise has been found to improve circulation, which could help support the skin.

Retinol

Retinol is something that has increased in popularity over the years, becoming a staple product in skin care routines. Made from vitamin A, retinol is primarily used on the skin to reduce signs of ageing. As with all skincare products, it’s advisable to do your homework when purchasing retinol and start with a low strength formula, i.e. around 0.05% (unless you have a prescription-strength cream from your GP). Start slowly by applying retinol once a week for a week, then two nights a week for two weeks, then three nights a week for three weeks etc. and build up your use of it over time. It’s also incredibly important that you apply an SPF 30+ to your skin. 

Mineral Sun Cream

While some sun exposure is good for us – it provides vitamin D and increases serotonin levels (the happy hormone) – too much can cause burning and lead to skin damage.

Mineral sun creams are kinder to the planet and to your skin. Mineral sunscreens contain the minerals zinc oxide and titanium oxide, and work by creating a physical barrier on your skin that reflects the sun’s rays. A lot of mineral sun creams now come with skin-beneficial oils and antioxidants, so they’re actively good for your skin.

They have to be applied evenly over your skin to be effective. In contrast, chemical sun creams – the most common kind – chemically engineer a barrier to protect against UVAs and UVBs. Mineral sun creams offer protection from both UVA and UVB rays, but often use fewer ingredients, which makes them more suitable as skincare for sensitive skin or people who want to use conscious beauty.

Protecting your skin is the most important thing, whichever sunscreen you choose. Look out for a high SPF rating (which protects the skin from burning and skin-damaging UVB rays) and a UVA or Star rating (which protects the skin from skin-ageing UVA rays). Remember, it’s important to cover up and stay out of the sun during its strongest hours from 11am-3pm.

Holland & Barrett Mineral Sun cream with SPF 15 or 30 or 50 is great for all the family and is 100% mineral sunscreen provides immediate UVA & UVB protection once rubbed into the skin. Formulated with natural filters, antioxidants and oils, it leaves the skin feeling nourished as well as protected throughout the day. Packaging made from minimum 50% recycled materials.

This formulation does not contain chemicals Oxybenzone and Octinoxate, which are known to harm coral reefs and local fish.

Hyaluronic Acid 

It sounds a bit scary doesn’t it! Anything with the word ‘acid’ in is a bit off-putting, but there’s no need to be alarmed. It’s actually an amazing ingredient for the skin that can help to increase your skin’s moisture levels, as well as being soothing and preventing further moisture loss.

Hyaluronic acid is best used before moisturising your skin. A good tip is dampen your skin beforehand to get the best results and lock in the moisture.

Try the Holland and Barrett Vitamin C and Hyaluronic acid serum which is packed with ingredients known to help improve the appearance of fine lines and wrinkles. Vitamin C is an antioxidant that is known to help stimulate collagen production and Hyaluronic Acid creates a protective layer on the skins surface leaving you with soft, firm and moisturised skin. This combination also helps leave your skin looking bright and youthful.

Taking Hyaluronic acid in tablet form can also benefit your skin health. Solgar’s Collagen Hyaluronic Acid Complex tablets are ideal if you want to get all of your skin health supplements from one tablet. Made with hyaluronic acid, collagen, chondroitin and vitamin C.

** The 3 for price 2 offer commences 11th July 2022 and ends on 13th August 2022, products subject to availability and our standard T&C’s apply.

Best of Berlin.

in Features

The capital of Germany, Berlin, is an exciting city to explore. This was our first trip and we managed to cram in most of the highlights in three days. There is so much to see and do that it is best to plan your trip first to ensure that you manage to get around all the sights, but it is also worth knowing some of the hints and tips that will make your visit more pleasurable.

Tip 1 – If you are travelling to Berlin before the end of 31st August 2022, it’s a good idea to buy Germany’s new budget €9 travel pass available for purchase on the Deutsche Bahn (DB) website or from vending machines. The tickets are valid between 1st June and 31st August 2022 and each ticket entitles you to use the public transport network for one calendar month and even if you are only in Berlin for a few days, this will prove to be excellent value for money.  

On our first morning we hopped on the S7 train at Berlin Central Station (Berlin Hbf – Hauptbahnhof) to go to beautiful Potsdam, about a half hour ride away. Potsdam plays a crucial part in the history of Germany as it was the place where Soviet leader Joseph Stalin, British Prime Minister Winston Churchill and U.S. President Harry Truman met in1945, to negotiate terms for the end of World War II.  Once the residence of Prussian royalty and a military stronghold under King Frederick the Great, the city is home to 14 castles and three historic parks and the entire area is a UNESCO World Heritage Site. Once we arrived at the station we took a bus to Schloss Sanssouci (Sanssouci Palace). Completed in 1747, this was King Frederick’s summer palace, the place that he went to relax, ‘Sans Soucci’ meaning ‘no worries’ in French. 

Tip 2 – Be aware that entry to the Palace is limited to specific time slots and it is advisable to purchase your ticket online before you head off. The Baroque Palace itself is relatively small but if you don’t manage to get into the building, the impressive terraced formal gardens are worth viewing. What was a surprise though was the incredible Picture Gallery located in Sanssouci Park for which we paid a separate entrance fee on arrival. We stumbled across this by chance and it certainly has the ‘wow’ factor’, with the small building earning its reputation as one of the most majestic 18th century buildings in Europe and housing paintings by some of the great masters, including Peter Paul Rubens, Caravaggio and Anthony van Dyck.

Back to Berlin city and apart from the ‘must-do’ sights such as Checkpoint Charlie (little more than a signpost), the site of the Führerbunker (Hitler’s last bunker) now marked by an information board in a parking lot and the nearby haunting Holocaust Memorial, a place of remembrance featuring 2,711 grey concrete blocks commemorating the murdered Jews of Europe, one of the most informative places we visited was the privately owned Berlin Story Bunker Museum. The 6,500-square-metre WWII bunker near Anhalter Station chillingly details the entire history of the rise and fall of the Third Reich and features a recreation of the room in which Hitler committed suicide on April 30th 1945.

Tip 3 – Definitely take the audio guide which is included in the entry fee and allow at least three hours to tour the building – a must for history buffs but prepare for an emotional and harrowing journey and some brutal images.

As we walked to the Brandenburg Gate, one of the most important monuments in Germany, there are still places where you can see remnants of the Berlin Wall. We then headed to where the best panoramic views of Berlin can be found from the Norman Foster designed glass Reichstag Dome. The Reichstag was built between 1884 and 1894 and was the seat of parliament in the German Empire and the Weimar Republic. During the Second World War the building was heavily damaged. After the reunification of Germany in 1990, a drastic reconstruction of the building took place between 1994 and 1999 and it was redesigned as a modern Parliament building which is the home of the German Bundestag. 

Tip 4 – Admission is free, but don’t take a chance and just turn up because pre-booked tickets are a must and to make sure you get in on the day you want to go it is best to book online at least one week before. Security is very strict and visitors are only allowed in small groups. Something to be aware of is that the Dome is not air-conditioned and it can get very hot and stuffy as you wander up and down the spiral walkways. 

If you fancy a bit of art and culture, you have a choice of not just one but five world class museums situated on the UNESCO World Heritage Site Museum Island in the middle of the Spree river: the Altes Museum (Greek, Etruscan, and Roman antiquities); the Neues Museum (home to a 3,300-year-old bust of Egyptian queen Nefertiti); the Alte Nationalgalerie (artwork from the neoclassical through the early modernist periods, including 19th-century French masters, like Monet, Manet and Renoir); the Bode Museum (housing Europe’s greatest collections of sculpture from the Gothic to neoclassical periods) and the popular and largest of them all – the Pergamon Museum (focusing on the ancient world).

Tip 5 – Even if you don’t go inside any of the museums, the architecture of each building built under the Prussian rulers is spectacular and worth seeing. If you have time to visit several museums, opt for the Museum Island Pass which gives you entry to a range of different museums across Berlin at an affordable price.

There is an abundance of things to do and attractions to see in Berlin, and a city sightseeing River Cruise is a great way to get your bearings of where things are situated and to see some of the city’s iconic landmarks from the water.

Food is always an important part of any trip and there are plenty of restaurants offering a taste of German cuisine such as schnitzel and Wiener schnitzel. Weiner is the German word for Vienna and is made with veal, whereas the German schnitzel is usually made with pork. Currywurst, an acquired taste and best eaten with a glass of German beer to help it down, is the most popular street food in Berlin. The dish was invented in 1949 by a fast food stand owner, who added Worcestershire and curry powder, obtained from British Soldiers after WWII, to ketchup. 

Berlin is a buzzing metropolis and vibrant city that combines its historic heritage with a reputation as a centre for politics, culture, creative arts, media, and science and it is well worth a visit. 

Get set for summer

in Health & Beauty

Summertime can mean outdoor fun, with walks in the countryside or on the beach, going to weddings, festivals or on picnics and enjoying barbecues with family and friends, but it can also mean allergies!

allergic rhinitis

The symptoms of allergic rhinitis such as hay fever are similar to those of a cold, and include sneezing, itching and a runny or blocked up nose. The good news is that there are many natural remedies you can implement to try and control your allergy symptoms.

Keep those sneezes at bay by making a cup of tea (especially green tea) which is great for helping stop allergies. Green tea is rich in allergy-busting quercetin, and antioxidants that may battle mucus.

Avoid spices and alcoholas these create histamines which can add to your seasonal allergies. Yeast-containing foods like alcohol and some breads also contain histamines, so avoid these when the pollen count is high. 

Omega-3 is great in helping to get rid of allergy symptoms. Try taking an Omega-3 supplement such as Holland & Barrett Pescatarian Extra Strength Omega 3 Fish Oil– a highly concentrated and purified Omega-3 Fish Oil selected from the finest deep sea, cold water fish.

Snacking on soluble fibre such as grain-like seeds, such as quinoa, millet, amaranth and buckwheat, as well as seaweed, berries and green veg can help break down histamine. 

Food allergies

Whilst not always the case, allergies can run in the family. If a parent or both have one food allergy or more, the chances of it being passed down to their children is increased. In some people, a food allergy can trigger a severe allergic reaction called anaphylaxis.

Allergy-causing foods can sometimes trigger signs and symptoms such as digestive problems which can cause all sorts of uncomfortable problems, and have a big impact on your life There are some easy ways to promote good digestion and ease the effects of tummy troubles.

Eat leafy veg regularly to keep your gut happy. One of the reasons why they are so good for you is because they contain lots of fibre and can help regulate your digestion. Alternatively try Yogawhich can help the circulation around your intestines, reduce tension and help IBS. 

Ginger can contribute to healthy digestion. It’s anti-spasmodic and can help to relax your tum and get rid of stomach cramps. Add some to your dinner or to a mug of warm water to give your gut a helping hand.Try a sachet of Pukka Ginger Joy Latte (available from Holland & Barrett), a blend of ginger with turmeric and cinnamon,to kick-start your day. 

Eat foods high in fibre, which can help with irritable bowel syndrome and constipation and keep yourself hydrated. Water helps keep your intestines flexible and moves food along through them.

SUNSCREENS FOR SUMMER

It’s that time of year when we like to take advantage of the sunny weather, and applying sunscreen regularly is a crucial step to combat overexposure to the sun.SPF stands for ‘sun protection factor’ and it’s a measure of how much protection sunscreen products offer against UVB rays. If you spend a lot of time outdoors – you may work outside, for instance – you should wear SPF 30 or higher, and it should be water-resistant sunscreen too and you should reapply it on a regular basis, ideally every two hours. Holland & Barrett Sunblock SPF30 & 50 is coral reef & marine & vegan friendly.

Turmeric

This yellow spice more commonly known as an ingredient in curry recipes contains many plant substances, but curcumin is the most powerful and has antioxidants and anti-inflammatory components that has led turmeric to be used in beauty treatments for centuries. Adding turmeric into your beauty routine can help brighten skin, improve skin complexion and rejuvenate dull-looking skin. Turmeric can also reduce dark circles and can stimulate circulation, which helps reduce puffiness and under-eye darkness caused by poor circulation. 

If you have dry skin, turmeric can deeply hydrate and revitalise your skin while alleviating symptoms of dryness. Buy a packet of The Vital Ingredient Ground Turmeric from Holland & Barrett and give your skin a boost by mixing one teaspoon of turmeric with 2 teaspoons of dairy, almond or coconut milk to form a paste and smooth it onto dry skin. Leave for 10 minutes before rinsing thoroughly with lukewarm water and follow with your usual moisturiser. Do this once or twice a week for softer, more hydrated skin.

Wrinkles

Wrinkles usually appear when your skin has been exposed to the sun and although they are an inevitable part of ageing, there are certain things you can do to help your skin fight back.

Obviously it’s a good idea to limit your sun exposure where possible and wear sunscreen. Experts believe vitamin E, a powerful antioxidant, may help fight the damage from sunlight, pollution and other free radicals that are linked to ageing. Holland & Barrett Vitamin E Softgel Capsules are premium quality and one of the only natural forms of vitamin E supplements that are available on the health market. If you want to help protect the structure of your skin, minimise the appearance of fine lines and maintain the health of your hair and nails, collagen supplements might be able to help.Nourish your skin from within using Solgar Collagen Hyaluronic Acid Complexfrom Holland & Barrett.

Travel Scams

in Features

You’ve decided to take that long awaited break and book a holiday, and as you browse through the internet looking at destinations and places to stay, you’re already dreaming of blue skies, sandy beaches and making a list of the top tourist attractions… but beware, you just might have hit on a scam travel booking site. 

There is no doubt that the internet has made booking flights and hotels easier than ever and many of us prefer to plan our own trip as opposed to using a trusted travel agent. However, as fast as these helpful sites appear, scams follow behind and it can be hard to know which sources to trust and which to avoid. 

There are some signs that give away whether a site is legitimate or not and once you know these you can steer clear. 

Signs of potential scams
include:

Never click on links that you’re not expecting. These include fake emails, websites, texts, and social media posts. 

Claims that your account has been suspended or breached.

Requests for you to reset your password or pay a fine.

No security certificate on their website – the little padlock icon at the beginning of the URL address.

Only non-secure payment options (Bitcoin, bank transfer, etc.) and no option to pay with debit/credit cards.

Odd letters/characters/symbols in place of other letters (like “ç” instead of “c”) in the website text.

How to Protect Yourself

Use trusted sites, and always check the website URL to make sure it hasn’t been altered.

Always pay by credit or debit card, it gives you extra protection as a consumer.

Use a password that is different to those used on other platforms and email accounts.

Don’t give a security pin to anyone and only submit the security pin through the website or app.

Check reviews. This is not a failsafe way to ensure a site is legitimate, as the reviews may be part of the scam especially if they are all positive!

Never give out your details

If you get an email saying that you’ve won a luxury holiday and that to collect your prize you need to give your bank account details to the caller for an administration fee. Don’t! It’s a scam.

Be wary of travel clubs, holiday clubs and time share websites offering holiday discounts or shares in fictitious villas. 

The main thing is to be aware of these scams when planning your holiday and if you do your research correctly you should easily be able to spot fake sites and be able to confidently book the next holiday. 

Achieving Sustainability

in Features

Jo Ward talks to Professor Daniella Tilbury, Gibraltar’s first Commissioner for Sustainable Development and Future Generations.

Prof. Daniella Tilbury is a changemaker, educator and sustainable development leader who was the first woman in Gibraltar to hold the title of university professor and until 2018 she was the inaugural Vice-Chancellor and CEO of the University of Gibraltar.

What you may not know is that Daniella was instrumental in starting the global phenomenon that is Earth Hour, forming part of the World Wide Fund for Nature (WWF) Australia Board and team that created Earth Hour in Sydney in 2007.  “Earth Hour started as something very small and not that ambitious,” she comments. “We stood on the shores of Sydney Harbour thinking that some of the lights may go off but we weren’t entirely sure and now, so many years later, it has become a global phenomenon with lights switching off all over the world at the end of March every year as a reminder of the importance of our reliance on the planet.”

Jo Ward talks to Professor Daniella Tilbury,
Gibraltar’s first Commissioner for Sustainable
Development and Future Generations.

Prof. Daniella Tilbury is a changemaker, educator and sustainable development leader who was the first woman in Gibraltar to hold the title of university professor and until 2018 she was the inaugural Vice-Chancellor and CEO of the University of Gibraltar.

What you may not know is that Daniella was instrumental in starting the global phenomenon that is Earth Hour, forming part of the World Wide Fund for Nature (WWF) Australia Board and team that created Earth Hour in Sydney in 2007.  “Earth Hour started as something very small and not that ambitious,” she comments. “We stood on the shores of Sydney Harbour thinking that some of the lights may go off but we weren’t entirely sure and now, so many years later, it has become a global phenomenon with lights switching off all over the world at the end of March every year as a reminder of the importance of our reliance on the planet.”

‘Today 4 Tomorrow’

Daniella explains exactly what sustainable development is and why it is so important for the future of our planet. “There is a phrase I use that is ‘Today 4 Tomorrow’ and I think this phrase captures the spirit of sustainability,” she says. “Sustainability is like wearing a new set of glasses; the glasses help you see things very differently but above everything else they help you make a connection between what you do now and the future.” 

Sustainability is often mistaken to be solely about environmental concerns but in fact although the environment has a lot to do with it, it is very much more than that. “It is about people and planet and definitely not about just waste, pollution or energy,” Prof. Tilbury states. “It is about a much bigger picture connecting with health, social justice and quality of life, conserving biodiversity, protecting our vulnerable in our community and being safe.”

It is true to say that Daniella is passionate about sustainability and that she has worked at various levels of engagement with this agenda throughout her career. “From Tanzania, Colombia and Madagascar where I worked in villages and towns on the ground, to working with agencies such as the police force in Asia trying to protect wildlife, environments and livelihoods and then to working at UN level, establishing treaties that protect the planet and going on to work in the areas of sustainability, such as climate change,” she explains. 

Daniella was involved in international dialogues on climate change and was a delegate at the UN Climate Change Conferences held in Copenhagen (COP15) Marrakech (COP22) and Paris (COP21), Madrid (2019) and Glasgow (2021). She has also worked with corporate agencies, banks and financial institutions by ‘looking at ways in which they can make decisions that are better for people and planet’ Daniella explains. 

Concern for the Future

With a wide range of experience in this area, Daniella says that her commitment is a concern for the future. “I am very passionate about the fact that we need a better future than the one that is currently facing us, and I almost feel that the future is running away from us and that it is going to be very different to what we are living through now.” 

Prof. Tilbury cites changes in the way we work, eat, travel, generate electricity in our homes, and health care. “I don’t think there is an aspect of our lives that is not going to be touched by the future that is facing us.”

Negative Chaos

Agreeing that the world is in chaos at the moment, Daniella says that we need to take control and create an alternative future. “Climate change is going to bring such a different aspect to our lives,” she comments. “When you think about climate change you think about forests and fires but actually one of the biggest impacts is going to be the changing weather patterns of Gibraltar and a rise in sea levels, and we are surrounded by the sea.” She goes on to say that we have to be not just prepared for this but we have to understand that things will have to be organised in a very different way and that if we take control of it now, it will be much better for us in the future. 

As part of her work as an academic leader in sustainable development, Daniella is credited with having developed the initial frameworks for education in this field. “One of the key things I do is work with how we bring about change – social, economic and community change – and I focus more at that level rather than individual change as the former can have a greater multiplier effect and help us get to where we need to be quicker.”

One of the key things, according to Prof. Tilbury, is understanding that change is not a linear process but that it is a bit like a game of snakes and ladders. “Snakes make things difficult and the ladders can accelerate the changes that we want to see, and whilst it is certainly not a game there are a lot of parallels with the reality of bringing about changes in our community.”

The COVID-19 pandemic has had an impact on all areas of our lives, including affecting sustainable development goals. Prof. Tilbury says that one of the key things it has highlighted is that we now realise how connected the world is. “It is important not to just think within your borders but to think beyond them and I think that the global pandemic alerted us to the importance of working together as an international community,” she states, going on to add that we will need to be doing that a lot more as we face some of the big wicked problems of the 21st century. “We really have to be connecting and building on our strengths and talents to solve these problems.”

Gibraltar and Radical Transformation

Prof. Tilbury explains what else can be done to effect this great radical transformation, particularly in Gibraltar. “We need to see things differently, not just to concern ourselves with decisions every day – but we need to see how our everyday decisions have an impact on the future, and my worry is that I don’t think we have a tradition of thinking ahead too much.” 

Taking part in Gib Talks in 2016, Daniella spoke about ‘Creating a 2020 Vision for Gibraltar: Learning and Change’. “I spoke about the fact that maybe our colonial heritage has influenced the way we see the future and our confidence to get involved or plan ahead; we need to build future thinking capability and that commitment to be engaged as against to letting others do that for us.”

Sustainability could be at the heart of everything we do in Gibraltar. “It could become a key pillar in our decision making, and although we are a small place, we could have a lot of reach, impact and influence and show the world how it is done,” Prof. Tilbury comments.  

Having worked in rural communities and agencies in Africa and Asia, in the corporate sector advising investment in Oceania and Europe, as well as with advising the European Commission and the UN on international agreements such as the Climate Change Paris Agreement, I ask Daniella how difficult it is to switch between policy and practice and which type of activity she prefers? “It is necessary for those in policy to be involved in practice – and vice versa – because there shouldn’t be a disconnection between legislating, planning, investing and doing, they need to come together, so it is not that difficult, but my preference is definitely working with young people.”

One of the initiatives Prof. Tilbury was involved in recently was The Futures Forward Academy, a leadership programme relevant to young people who wish to play a role in creating a sustainable future for Gibraltar. “I so much enjoyed working on this with them, connecting their current practice to the future of their professions,” she explains, adding that these very smart, very engaged young people that have their life time in front of them can see different possibilities to the ones that we are currently facing.   

Education can bring about a fundamental shift in how we think and act and support the transition to a prosperous and sustainable future, however for Daniella it is much more than just changing those glasses that she mentioned above. “It is about building the ability in people to do something about it – so on one hand we get Greta’s (Greta Thunberg) generation that are very frustrated because they have high levels of awareness and they know about climate change and about things that are going ahead, but they want to make a difference and they don’t know how to because they haven’t been taught by their schools or communities about how to influence the way decisions are taken – so they protest on the streets.”

For Daniella education is not only about understanding the problem, but it is also about giving young people the capability to actually make that difference. “In fact it is not just about raising awareness anymore because that in itself can cause frustration, concern, and anxiety.”

“We need to give the ability to young people and to others to actually bring about those changes and that just doesn’t happen because you have commitment, it is really about understanding how change can happen.” Prof. Tilbury’s opinion is that it is not as simple as making the case to decision-makers to do something, everything has to align and there needs to be an expectation as well as the support from people across the community.

“There are a lot of changes that we can put into place now that will have a significant impact on our future,” she says. 

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