It’s summer and it’s hot and the last thing you want to do is exercise, but you are determined to carry on with your usual workout routine. With a few adjustments you can still exercise safely during the hot weather. The first thing to remember is to keep hydrated. If you become dehydrated it could… Keep Reading
What is Sound Therapy we hear people ask… It’s already used in the mainstream and may just be the healing of the future Are you curious… Jeff Moran answers the question “what is sound therapy” and its effects upon our physical, emotional and mental wellbeing in a down to earth way. He takes away any… Keep Reading
Dementia is not a usual part of the aging process. It is the name for a collection of symptoms that signify damage to the brain for varying reasons. There are different types of dementia that affect people differently, each person experiencing symptoms in their own way. September marks Alzheimer’s awareness month and the theme this… Keep Reading
You may be frightened by the mere sight of a spider, but rest assured – you’re not alone. You may be frightened by the mere sight of a spider, but rest assured – you’re not alone. About one in fifty people suffer from a severe form of an irrational fear of spiders, otherwise known as… Keep Reading
When so much is going on around you, feeling disconnected from yourself is a common experience. It is understandable to feel out of sorts - we all do from time to time. Keep Reading
There’s some confusion and misleading information about vaping, which can make it difficult to work out what’s true or not. Nicotine vaping is less harmful than smoking. It’s also one of the most effective tools for quitting smoking. Vaping is not recommended for non-smokers and young people because it is not completely harmless. Additionally there… Keep Reading
Some of these additions are Neurosurgery, Gynaecology, Dermatology and Allergology, with the purpose of offering patients the highest quality of care through its more than 20 medical specialties. In Malaga, 5 June 2023. Vithas Xanit Gibraltar has recently expanded its portfolio of services by adding 9 new specialties, with the aim of offering patients of… Keep Reading
In the realm of medical mysteries, Guillain-Barré Syndrome (GBS) stands as a formidable adversary. It is a rare neurological disorder where the body’s immune system mistakenly attacks the peripheral nerves, causing sharp pains and potentially leading to muscle weakness, paralysis, and other complications. Ariana Costa, a courageous four-year-old, found herself thrust into the midst of… Keep Reading
Men’s Health Awareness Month & High-power laser for prostate treatment Keep Reading
Why should you take vitamins? You should be getting all the vitamins and minerals you need by eating a healthy, balanced diet, but vitamin and mineral supplements can be extremely useful to fill in nutritional gaps in your diet, and there is evidence that some supplements can benefit your overall well-being. There are vitamins that… Keep Reading
