Health & Beauty

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Doula support, or ‘mothering the mother’

Doulas provide emotional and practical support during pregnancy, birth and the postnatal period. According to Doula UK. While doulas are not there to change outcomes, there is growing evidence that having a birth or postnatal doula brings a number of tangible benefits, from reducing intervention rates to shortening labour and improving the condition of babies at birth. Other benefits include an increased likelihood of successful breastfeeding and lower rates of postnatal depression. Keep Reading

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The life of William

Did you know that there are about 40 trillion bacteria in your body, most of which are in your intestines. Most of these bacteria are good for you, especially the ones found in your gut which not only help you digest food, but which can also be good for your physical and mental health. Keep Reading

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Good Gut Health

Did you know that there are about 40 trillion bacteria in your body, most of which are in your intestines. Most of these bacteria are good for you, especially the ones found in your gut which not only help you digest food, but which can also be good for your physical and mental health. Keep Reading

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Summer Allergies

The summer season is associated with sun and fun. However, summer also brings with it a variety of allergy offenders; and summer allergies can be just as bad as those experienced during the spring and autumn. Common allergies during the summer include: Keep Reading

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Being busy

We live in a society that praises hard work and productivity, so being busy all the time can make you feel as though you are winning in life and can elevate your sense of social status. Keep Reading

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Get fit for Summer

It’s not too late to get fit for summer and you don’t even have to go to a gym to become fitter, healthier and happier. There are many benefits to exercising no matter what your age or ability, so the secret is to get moving a little bit more and find something that you really enjoy doing. Physical activity can also boost your self-esteem, mood, sleep quality and energy. Keep Reading

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World Breastfeeding week

Breastfeeding Week is an annual event organised by the World Alliance for Breastfeeding Action (WABA), a global network that works alongside the World Health Organization and UNICEF to protect, promote and support breastfeeding around the world. The event raises awareness of the health and wellbeing outcomes of breastfeeding and the importance of supporting mothers to breastfeed for as long as they wish. Keep Reading

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Friends

Many people can say they have a large number of friends. However, the likelihood is that they do not enjoy true, sincere friendships with all those individuals. Keep Reading

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OCD

The pandemic and lockdown has been tough for many people but when it comes to individuals with mental illnesses such as OCD, it has been particularly challenging. Keep Reading

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Self Care

‘Self-Care is what people do for themselves to establish and maintain health, and to prevent and deal with illness. It is a broad concept encompassing hygiene (general and personal), nutrition (type and quality of food eaten), lifestyle (sporting activities, leisure etc.), Keep Reading

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