Health & Beauty

Doulas provide emotional and practical support during pregnancy, birth and the postnatal period. According to Doula UK. While doulas are not there to change outcomes, there is growing evidence that having a birth or postnatal doula brings a number of tangible benefits, from reducing intervention rates to shortening labour and improving the condition of babies at birth. Other benefits include an increased likelihood of successful breastfeeding and lower rates of postnatal depression. Keep Reading

Did you know that there are about 40 trillion bacteria in your body, most of which are in your intestines. Most of these bacteria are good for you, especially the ones found in your gut which not only help you digest food, but which can also be good for your physical and mental health. Keep Reading

Did you know that there are about 40 trillion bacteria in your body, most of which are in your intestines. Most of these bacteria are good for you, especially the ones found in your gut which not only help you digest food, but which can also be good for your physical and mental health. Keep Reading

The summer season is associated with sun and fun. However, summer also brings with it a variety of allergy offenders; and summer allergies can be just as bad as those experienced during the spring and autumn. Common allergies during the summer include: Keep Reading

Many people can say they have a large number of friends. However, the likelihood is that they do not enjoy true, sincere friendships with all those individuals. Keep Reading

The pandemic and lockdown has been tough for many people but when it comes to individuals with mental illnesses such as OCD, it has been particularly challenging. Keep Reading

‘Self-Care is what people do for themselves to establish and maintain health, and to prevent and deal with illness. It is a broad concept encompassing hygiene (general and personal), nutrition (type and quality of food eaten), lifestyle (sporting activities, leisure etc.), Keep Reading