Health & Beauty

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Hundreds of Ways to Fit Wellness into your Day

Holland & Barrett Gibraltar celebrated their 10th Anniversary in July and are proud to still be serving the local community with expert advice from their store colleagues who are at the heart of what they do, continuing to help their customers and answer questions on a huge range of products that they need to live healthier, happier lives. Keep Reading

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World Heart day

Cardiovascular disease (CVD) is accountable for nearly half of all non-communicable disease deaths, making it the world’s number one killer. World Heart day is marked annually in September, stressing the importance of beating CVD and reducing its global burden. In Gibraltar, CVD has persistently been one of our top three causes of local deaths… Keep Reading

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September is Healthy aging* Month

Based on a proposal by the World Health Organisation (WHO), the United Nations have endorsed 2021-2030 as the Decade of Healthy Aging with the vision that by 2031 we will have a world in which everyone can live a long and healthy life, the goal being to improve the lives of older people, their families and their communities. Keep Reading

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Summer Essentials

Holland & Barrett understands that you want to know what goes into your beauty products and how they are made, so the leading health and wellbeing retailer works hard to ensure all their ranges are made from simple, natural ingredients. Keep Reading

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World Breastfeeding week

Making small changes to our diet can improve own well-being, and when eating sustainably we can reduce our carbon footprint and further improve our planet’s health. Although the stark effects of Climate Change may not yet be affecting our daily lives in Gibraltar, those in developing countries are experiencing hardships as a result of a planet under strain. Keep Reading

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Climate and Diet

Making small changes to our diet can improve own well-being, and when eating sustainably we can reduce our carbon footprint and further improve our planet’s health. Although the stark effects of Climate Change may not yet be affecting our daily lives in Gibraltar, those in developing countries are experiencing hardships as a result of a planet under strain. Keep Reading

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Tips for living your best life

Have you been feeling depressed lately? Do you feel unhappy and that life is passing you by? Society puts a lot of pressure on us to conform to what is expected of us, and in today’s world of social media it can often feel as if everybody else is living a healthy, fulfilled and happy life. Keep Reading

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Keeping active in the summer

Most of us will admit to spending some days at home, lazing on the couch and grazing on snacks, particularly when the weather is bad. However the summer months in Gibraltar, that boast plenty of sunshine, provide a great opportunity to get outdoors and enjoy some physical activity! Keep Reading

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Get set for summer

Summertime can mean outdoor fun, with walks in the countryside or on the beach, going to weddings, festivals or on picnics and enjoying barbecues with family and friends, but it can also mean allergies! Keep Reading

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