Health & Beauty

Posted on in Health & Beauty

Immunity and seasonal Excesses

The season of excess is upon us! We all know the old adage “everything in moderation,” meaning that it’s good to avoid extremes, so don’t overindulge in festive food and drink but also don’t abstain. You can eat and drink in moderation and still enjoy the festivities. Keep Reading

Posted on in Health & Beauty

Keeping well this Christmas

Christmas is a hectic time of year for most. The stress of Christmas preparations coupled with the cold winter weather leaves many feeling tired and sluggish; lack of sunlight (which disrupts our sleep / waking cycles) often adds to it all. This year, the Covid-19 pandemic has seen a number of additional challenges weigh on our minds: how to protect our most vulnerable, how to ensure we stay in touch despite restrictions in social “bubble” numbers, whether or not to take vaccines we may not have had before… Keep Reading

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Booste your immune system this autumn

Autumn is here and the winter months will soon be upon us, so preparing your immune system now will give you a better chance of getting through to the spring without suffering from severe bouts of cold and flu. If you do catch a cold and your immune system is strong, your symptoms are likely to be less severe, so here are some ways that you can help support your immune system. Keep Reading

Posted on in Health & Beauty

Osteoporosis

Breast cancer is the most common type of cancer in women. In Spain, nearly 30% of cancers diagnosed originate in the breast. Although its incidence has grown in recent years, advances in treatment and early diagnosis of the disease deliver an increasingly improved prognosis. Keep Reading

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New drug treatment for Breast Cancer

Breast cancer is the most common type of cancer in women. In Spain, nearly 30% of cancers diagnosed originate in the breast. Although its incidence has grown in recent years, advances in treatment and early diagnosis of the disease deliver an increasingly improved prognosis. Keep Reading

Posted on in Health & Beauty

Importance of sleep

Everyone can have trouble sleeping from time to time. But if you find your sleeping issues persist over a long period of time, or the lack of sleep begins to affect your functioning in day-to-day life, it is important to seek advice from a GP. The amount of sleep each individual requires depends on many things, including levels of stress, lifestyle factors and quite noticeably age. Keep Reading

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Hundreds of Ways to Fit Wellness into your Day

Holland & Barrett Gibraltar celebrated their 10th Anniversary in July and are proud to still be serving the local community with expert advice from their store colleagues who are at the heart of what they do, continuing to help their customers and answer questions on a huge range of products that they need to live healthier, happier lives. Keep Reading

Posted on in Health & Beauty

World Heart day

Cardiovascular disease (CVD) is accountable for nearly half of all non-communicable disease deaths, making it the world’s number one killer. World Heart day is marked annually in September, stressing the importance of beating CVD and reducing its global burden. In Gibraltar, CVD has persistently been one of our top three causes of local deaths… Keep Reading

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