Health & Beauty

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Are You Sun Safe?

As the weather begins to get sunnier, and our hours with daylight become longer, it is good to revisit those key steps to protect ourselves against the sun’s ultraviolet (UV) rays. It is important to find the balance between protecting ourselves from the sun’s harmful effects and getting enough vitamin D from the sunlight. Keep Reading

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Are we Mentally Healthy?

Stigma associated with mental health has been an issue faced worldwide. This has stopped people from promptly seeking help when they need it or taking steps to address the on-going causes for their own poor health. Keep Reading

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Siblings

There is evidence to suggest that healthy sibling relationships promote empathy, prosocial behaviour and academic achievement. While healthy sibling relationships can be an incredible source of support, unhealthy and toxic sibling relationships may be equally devastating and destabilising. Keep Reading

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World Asthma day

World Asthma Day (WAD) is an annual awareness event supported by Global Initiative for Asthma (GINA), US based National Heart Lung and Blood Institute (NHLB) and the World Asthma Foundation. The day is commemorated on the first Tuesday in May each year and aims to raise support for sufferers and their families.  Keep Reading

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World Oral Health Day – 20th March

Good oral hygiene is linked to general well-being. It helps prevent bad breath, tooth decay and gum disease. Additionally, studies link oral health- particularly periodontal (gum) disease- to the increased risk of various chronic conditions; including diabetes, heart disease and stroke. Keep Reading

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Beauty from Within

Spring into Beauty. If you are looking for ways to support your beauty regime or to keep your skin glowing from inside out, there are things you can do yourself such as eating a healthy diet, keeping your skin out of the sun, drinking alcohol in moderation and quitting smoking. If you need another weapon in the battle against tired or aging skin, there is a natural resource already in our bodies and that is collagen. Keep Reading

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Low level sound

low level annoyance is part of our everyday lives - or so it seems. Have you noticed how everyone appears to be irate most of the time? Keep Reading

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