Health & Beauty - page 6

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Love your wellness inside and out

We’re often told to trust our gut, and in fact the phrase ‘gut instinct’ springs to mind when associated with this. Do you suffer with constipation, bloating, straining and abdominal pain? Maybe you are feeling sluggish and uncomfortable, and your clothes feel tighter around the middle than usual. If these symptoms persist, it goes without saying that you should see a doctor, but it could just be something that you have eaten or perhaps your diet is lacking in fibre, making you constipated. Whatever the reason, it’s not an exaggeration to say that bloating can ruin your life. Keep Reading

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Dry your January

The Dry January - a month free of alcohol campaign started in 2013 with 4,000 people taking part. The movement has continued to grow with around 130,000 taking part in 2021. Keep Reading

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Doula support, or ‘mothering the mother’

Doulas provide emotional and practical support during pregnancy, birth and the postnatal period. According to Doula UK. While doulas are not there to change outcomes, there is growing evidence that having a birth or postnatal doula brings a number of tangible benefits, from reducing intervention rates to shortening labour and improving the condition of babies at birth. Other benefits include an increased likelihood of successful breastfeeding and lower rates of postnatal depression. Keep Reading

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The life of William

Did you know that there are about 40 trillion bacteria in your body, most of which are in your intestines. Most of these bacteria are good for you, especially the ones found in your gut which not only help you digest food, but which can also be good for your physical and mental health. Keep Reading

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Good Gut Health

Did you know that there are about 40 trillion bacteria in your body, most of which are in your intestines. Most of these bacteria are good for you, especially the ones found in your gut which not only help you digest food, but which can also be good for your physical and mental health. Keep Reading

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Summer Allergies

The summer season is associated with sun and fun. However, summer also brings with it a variety of allergy offenders; and summer allergies can be just as bad as those experienced during the spring and autumn. Common allergies during the summer include: Keep Reading

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Being busy

We live in a society that praises hard work and productivity, so being busy all the time can make you feel as though you are winning in life and can elevate your sense of social status. Keep Reading

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Get fit for Summer

It’s not too late to get fit for summer and you don’t even have to go to a gym to become fitter, healthier and happier. There are many benefits to exercising no matter what your age or ability, so the secret is to get moving a little bit more and find something that you really enjoy doing. Physical activity can also boost your self-esteem, mood, sleep quality and energy. Keep Reading

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