Health & Beauty - page 7

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World Breastfeeding week

Breastfeeding Week is an annual event organised by the World Alliance for Breastfeeding Action (WABA), a global network that works alongside the World Health Organization and UNICEF to protect, promote and support breastfeeding around the world. The event raises awareness of the health and wellbeing outcomes of breastfeeding and the importance of supporting mothers to breastfeed for as long as they wish. Keep Reading

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Friends

Many people can say they have a large number of friends. However, the likelihood is that they do not enjoy true, sincere friendships with all those individuals. Keep Reading

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OCD

The pandemic and lockdown has been tough for many people but when it comes to individuals with mental illnesses such as OCD, it has been particularly challenging. Keep Reading

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Self Care

‘Self-Care is what people do for themselves to establish and maintain health, and to prevent and deal with illness. It is a broad concept encompassing hygiene (general and personal), nutrition (type and quality of food eaten), lifestyle (sporting activities, leisure etc.), Keep Reading

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Collagen Supplements

Collagen is one of the buzzwords in the health and beauty world at the moment. Although you have most probably heard about collagen, you may be wondering what it is, how to take it and what it can do for you. The good news is that taking collagen is associated with a number of health benefits and very few known risks. Keep Reading

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Choosing an Orthopaedic Surgeon

Do you need to get your wellness back on track? We all want to be healthy and happy and wellness and health go together to help you thrive, not just survive. This is particularly true during the unprecedented times that we have been living through during lockdown and it is vital to look after your mental health as well as your physical health during this time. We have all had to adjust to spending more time at home, and that probably includes sitting down for long periods of time whether that is in front of your laptop when you are working or even home schooling at the dining table. It is so important to take time out for a break, even if that means standing up and walking around the house. Keep Reading

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Men’s health week

Do you need to get your wellness back on track? We all want to be healthy and happy and wellness and health go together to help you thrive, not just survive. This is particularly true during the unprecedented times that we have been living through during lockdown and it is vital to look after your mental health as well as your physical health during this time. We have all had to adjust to spending more time at home, and that probably includes sitting down for long periods of time whether that is in front of your laptop when you are working or even home schooling at the dining table. It is so important to take time out for a break, even if that means standing up and walking around the house. Keep Reading

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Get set for summer

Do you need to get your wellness back on track? We all want to be healthy and happy and wellness and health go together to help you thrive, not just survive. This is particularly true during the unprecedented times that we have been living through during lockdown and it is vital to look after your mental health as well as your physical health during this time. We have all had to adjust to spending more time at home, and that probably includes sitting down for long periods of time whether that is in front of your laptop when you are working or even home schooling at the dining table. It is so important to take time out for a break, even if that means standing up and walking around the house. Keep Reading

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Be sun safe

Do you need to get your wellness back on track? We all want to be healthy and happy and wellness and health go together to help you thrive, not just survive. This is particularly true during the unprecedented times that we have been living through during lockdown and it is vital to look after your mental health as well as your physical health during this time. We have all had to adjust to spending more time at home, and that probably includes sitting down for long periods of time whether that is in front of your laptop when you are working or even home schooling at the dining table. It is so important to take time out for a break, even if that means standing up and walking around the house. Keep Reading

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Weight Management

Do you need to get your wellness back on track? We all want to be healthy and happy and wellness and health go together to help you thrive, not just survive. This is particularly true during the unprecedented times that we have been living through during lockdown and it is vital to look after your mental health as well as your physical health during this time. We have all had to adjust to spending more time at home, and that probably includes sitting down for long periods of time whether that is in front of your laptop when you are working or even home schooling at the dining table. It is so important to take time out for a break, even if that means standing up and walking around the house. Keep Reading

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