Feature - page 24

Everyone loves a Summer holiday

in Features

v

Naples, Italy 

Naples is great for many reasons. It’s where pizza was born, it’s cheap, and you can get to the Amalfi Coast, Pompeii and Capri easily from here. Flights from Malaga are usually less than £100 too. I recommend making Naples your base, spending 1 day here and then exploring from here. You’ll definitely want to do Pompeii and Mount Vesuvius when the weather is cooler! 

In Naples I recommend visiting the Complesso Monumentale di Santa Chiara and trying local delicacies like Baba and Sfogliatelle. Baba is a sponge cake soaked in a citrus rum syrup, and Sfogliatelle is a cone shaped pastry with lots of layers, and can be found with various fillings. You can also have a Michelin star experience without the price tag at Sorbillo for arguably the best pizza in the city. Just expect a queue to get a table here. If not, head to Pizzeria Imperatore 1906 for pizza equally as tasty. 

Budapest, Hungary

Budapest is beautiful throughout the whole year, but temperatures are more bearable just after the summer months. Budapest is actually made up of two parts, ‘Buda’ being the more hilly area whereas ‘Pest’ makes up two-thirds of the city and is where you will find most of the tourist attractions.

To get around I definitely recommend taking advantage of one of the Hop On, Hop Off buses. This will take you to the most famous landmarks including Heroes Square, Fisherman’s Bastion and the ‘Shoes on the Danube’ memorial. I also recommend taking a river cruise in the evening to the Parliament lit up, it’s truly beautiful. Make sure you also try a bowl of goulash stew before you leave! 

Barcelona, Spain

Barcelona generally has a good climate, I remember visiting in December and being in a t-shirt when we were starting our trek up to Park Guell. Even if the weather is still hot in September, you can always cool down at Barceloneta beach. I find that every time you visit Barcelona there are new places to discover (and little progress on the Sagrada Familia). Other sites of interest are the Picasso museum, Parc de la Ciutadella and Arco de Triumfo. You can also marvel at Gaudi’s work around the city, including the Casa Battlo and Casa Mila. 

If you’re travelling in a group and want to please everyone, head to El Nacional food court where you will find a selection of everything. For delicious burgers head to Pim Pom burgers. Of course if it’s some good tapas you’re after, head to Ciudad Condal. This is quite a popular spot so make sure you get here early to avoid long queues. 

Dubrovnik, Croatia

Croatia is the perfect summer destination, but can be too hot for some people in July and August. We visited at the end of September and got perfect weather. Dubrovnik is quite a small city, so you can always combine this with other places in Croatia such as Split and Zagreb. You can also take day trips to the neighbouring countries of Bosnia and Herzegovina, and Montenegro. 

During your time in Dubrovnik, start your day by walking the city walls in the morning. This will take you between 1.5 – 2 hours to walk, depending how often you stop to take pictures! If you prefer being on the sea, you can also take a kayaking tour around the walls. You can also take a 20 minute boat to the island of Lokrum. Here you will see peacocks, an Iron Throne replica and a lake that you can sunbathe by and swim in. Game of Thrones fans will also find plenty of tours here that take you around all the filming spots! In Dubrovnik, you can never go wrong with seafood. My top recommendation has to be Gradska Kavana Arsenal, Dubrovnik, make sure to try the black seafood risotto. 

Krakow, Poland 

If you love the cold, then Krakow is beautiful in December because you also get to experience the Christmas markets. However if like me your fingers still suffer with gloves on, then September is the best time to visit. Krakow has the best of everything – cheap eats, great nightlife, rich in history and plenty of instagram photo spots. Here you can see the medieval Wawel Royal Castle, St Mary’s Basilica and the renaissance-feeling Cloth hall. The most popular tours to take from Krakow is visiting the Auschwitz-Birkenau concentration camp, the Wieliczka Salt Mine and visiting Schindler’s Factory, 

You will also find some of the best restaurants in the Jewish Quarter. I recommend trying the dumplings and bread bowl stews at the restaurant Ariel. Fun fact, a scene from Schindler’s List was filmed here! 

Wave FC

in Features

Nine host cities, 16 teams, 26 days, 31 matches, 95 goals

Some memorable goal celebrations, many wonderful parties all around the world, even that of Gibraltar Wave players, and one historic, transformative, spectacular event.

Football has come home and it`s the girls that brought it! What a night!! What a performance!! What a time to be involved in women`s football, to see our Lionesses put on such a show. The impact, investment and vision of The FA playing out in front of a home crowd. Bring on Wembley!

Football is all about creating dreams but even the most ambitious and imaginative young players require some initial inspiration.

Before they can begin envisaging being part of a trophy-winning team or start dreaming about scoring goals galore, budding Waves need role models to whom they can relate and the Lionesses have provided that at the Women’s Euro 2022. 

This is the push The Gibraltar Women`s National League, GWNL 2022/2023 needs and Gibraltar Wave FC is preparing to play its part in our second season of existance.

We also hope to see the legacy of WEURO 2022 extend beyond the pitch. The effects for women’s football in England will be seismic, and we hope Gibraltar Wave and Gibraltar as a whole joins in this wonderful wave to maximise the uplift for women building careers in football media, finance, admin, comms, governance, player care and representation, and all other roles on and off the pitch.

And it’s not just about the winning team!  It`s development of the whole women`s football industry that Gibraltar Wave strives for.

We are now the first club to have our own app in Gibraltar and all footy fans who download the app will have the chance of playing our MatchDay Prediction Game to test their gut instincts combined with their knowledge of The English FA Super League and thus also have livescore of the matches as well as the classification tables. Who`s going to show off the trophy this time, who gets relegated and fans will also have the chance of competing to see who tops the Leaderboard week in week out and can even brag in the fan talk, a kind of WhatsApp for all footy fans, the Wavey fan community of women`s football.

We can all predict, just join in. Don`t worry if you don`t understand a lot about women`s football or even football at all. Maybe it`s better if you don`t have a clue, you will still be excited about predictions. Just download the app and join in the fun. We are planning on giving a surprise to the Leaderboard winner at the end of the season. Suggest what sensible prize you would prefer and we will take it into account.

Be a member, a sponsor and get involved in this exciting movement taking place to change how women`s football and Beach Soccer is helping the community improve its Body and Mind Health. Recast, Blocksport.io, Gibraltar Insight and many others are already contributing in this change for a better world.

And most important, all fans can also join in watching and following not just the matches of GibraltarWave FC but our trainings as well. Belonging to the Gibraltar Wave family gives everyone a chance of belonging, for excitement and looking forward to events while socialising with the players, coaches and other wonderful fans. This sense of belonging goes a long way to eradicating mental health and loneliness issues in our community.

Gibraltar Football Association

in Features

Annual Gibraltar FA Summer Camp proves an overwhelming success. 

Given the huge interest in previous editions of the summer camp, especially last summer post all  COVID restrictions, this year’s camp would be split in to two weeklong blocks. The split would allow parents to register their children for either week 1 or week 2 of the camp and consequently, from a participation angle, ensure that more children than ever would be able to take part. Within a couple of days over three hundred children had signed up!

Planning for the camp, including appointing coaches and delegates, as well as meticulously preparing session plans for each day began well before the July start date. This allowed the Gibraltar FA’s Youth Football department to call upon the services of players from Gibraltar’s Men’s and Women’s National Teams as part of the coaching team. Familiar faces such as Shania Robba, Joelle Gilbert, Jayce Olivero, Anthony Hernandez, Daliah Salah, Josie Cummings, Kayliegh Tellez and Mollie Karp all proved to be extremely popular faces with the youngsters.

All sessions at the camp were run according to the children’s school year groups. With the emphasis of the camp being on fun, irrespective of footballing abilities and enjoying football with no pressures attached, the children were able to do so in a comfortable and familiar environment with their school friends and colleagues.

This year’s camp also saw the introduction of the Gibraltar FA’s mascots Tarik, Barbara and Nelson, all of whom were named thanks to a hugely successful social media competition and the three of the mascots went down a treat with all the children loving them. 

The Gibraltar FA’s Youth Football Coordinator, Tiago Lino Da Costa, was thrilled with the response, turnout and feedback from the youngsters and their parents alike about the Summer Camp stating:

“We have had an exciting couple of weeks with a great turnout, a variety of age groups from reception all the way up to year 7. They have all enjoyed it which is the main thing and moving to Europa Point has allowed all the groups to be together and the parent close by to watch their children enjoying their football.”

The focus for youth football on the Rock now turns on to new and exciting programmes for youngsters as well as the September start of Gibraltar’s Youth Leagues.  

The Gibraltar Property Insight

in Features

No Excuses

We spend one third of our lives in bed, so creating a calming bedroom is necessary for relief at the end of the day. By creating a beautiful room, you can rest easy knowing that a third of your life is spent in luxury

1. Reign it in…  

Beautiful bedrooms are meant to be soothing, comfortable areas, and the best colours to achieve that are delicate colour schemes: neutral colours like whites and creams or a light colour palette like lavender and light blue. This doesn’t mean that your bedroom needs to be boring—if your favorite colours are bold colours, feel free to experiment with different ways to add interesting pops of colour. Try out some bold throw pillows; a busy duvet cover, comforter, or bedspread; or even an interesting paint colour or wallpaper on an accent wall or the ceiling.

2. Make sure you can move. 

One of the best ways to give your bedroom a restful and relaxing vibe is to focus on the ease of movement, or how well you can walk around the floor space without feeling cramped. Where possible, try to avoid a lot of extraneous bedroom furniture in your bedroom so that you’re not tripping over bookcases and coffee tables or squeezing past bedside tables to get to your bed. This is especially important in small spaces and small rooms, where the space is so limited that you need to make sure you can breathe. If you’re having an especially hard time, think about extra storage spaces you could implement, like drawers underneath your bed.

3. Choose the Right Size Furniture. 

When you’re ready to buy bedroom furniture, start out with a floor plan and a measured drawing of the space. Furniture should fit the room it lives in—this is particularly true for bedroom furniture. Don’t choose a heavy, large bed and dresser for a small bedroom. If the ceiling is high, a tall headboard will help to visibly bring it down to size. If your bedroom is large, choose furniture that suits a larger space, too. Add a chair and ottoman or place a piece of furniture at the end of the bed to help fill extra square footage. Furniture and accessories that are too small will look lost in a large room.

4. Layers of light. 

Rather than relying on just your overhead light or a table lamp, it’s a good practice to layer the lighting in your bedroom, which means including several different light sources that you can toggle on and off for maximum functionality and cohesion. You don’t need a chandelier to layer your lighting—think about the different simple light sources you can take advantage of in your bedroom (like built-in natural light, overhead lights, floor lamps, bedside lamps, table lamps, reading lights, pendant lights, dimmers, and wall lights) and pick a few to include.

5. Distribute the soft touches. 

All bedrooms have one large soft item in them—the bed—which is often the focal point of the room. To help balance out the visual softness of the bed, try including that softness one or two other places, which will avoid making the rest of the room feel overly “hard” in comparison. Layered curtains, area rugs, or plush throw blankets are great ways to spread the soft look throughout the room.

6. Look Up! 

The ceiling is the largest clean surface in your bedroom, and most amateur home decorators forget all about it—so it’s a huge untapped resource in any room. If you want to give your bedroom a special touch, consider painting or wallpapering your ceiling with a delicate colour or pattern. If you’re tired of DIY tips and want an especially elegant bedroom look, you could even think about having a molded ceiling done.

7. Go for a nook. 

Your bedroom should feel like a special
sanctum where you can relax. If you have the space and are looking for a little something more to make your bedroom feel like home, think about ways that you can make a private nook for yourself. A window seat, a loft, or even just a comfy chair and footstool all make for great places to tuck yourself up for some private time.

8. Follow your personal style. 

When coming up with bedroom ideas, don’t get so caught up in decorating tips that you end up with a bedroom that doesn’t feel right to you. Your bedroom should feel comfortable and tailored to your needs, so make sure along the way that you’re asking yourself what appeals to you. If you love something specific—be it greenery or upholstered headboards—be sure to make room for it in your design ideas.

9. Go Tech-Free

Try to keep your mobile phone, computer, television, exercise machine, or other tech out of the bedroom in
order to ceate a cherished place to relax and renew. Trust us: You’ll love having a room dedicated to reading, sleeping, and romance.

10. Invest in Linens

Outfitting your bedroom with beautiful and luxurious fabrics is a great way to up the comfort factor of your space. As a rule of thumb, don’t buy sheets that are less than 100 percent cotton or linen with high thread counts of 350 or more. For sheets that feel like they came from a 5-star hotel, send them to the dry cleaner for professional washing and ironing, which doesn’t cost much, but creates a crisp smoothness worthy of the Ritz. 


Bringing Holiday colour into your Home

We bring back so many wonderful memories from our holidays. Whether it is scent, colour, the architecture we have  experienced or the heady combination of all of these elements.

When we return home we often want to replicate those feelings, shades and atmosphere that our travels have offered us.

Whether you have travelled overseas or to a caravan park an hour a way, you can find inspiration everywhere. Hunt for treasures in shops that remind you of your time away and look carefully at the window displays, the colour combinations and the materials. Be inspired by the natural landscapes whether it’s the colours of the tranquil beaches or the textures within the mountains.

Scent plays a huge role in transporting you back to that blissful destination. Find a candle that captures the essence of that favourite location. Burn some essential oils or fill your home with fresh flowers that have a fragrance that reminds you of where you were.

To evoke a holiday spirit in your home, comfort is the key. You want to create a room where you can relax and unwind. Remember the textures, materials and the colour palette that was used in your holiday accommodation.

Joshua Hammonds, Marketing Manager at Hammonds Furniture, offers advice on incorporating a seaside holiday feel into your home.

Sometimes we go abroad and find an interior style that just speaks to us and that we really connect with.

Our research has found that over a fifth of people (21%) find a coastal aesthetic to be the most calming interior design style.

When it comes to designing our own living rooms, it is important that we create a space that makes us feel calm and meets our needs and bringing inspiration from the places we love can help achieve that.

Although you can’t bring the pristine beaches and sunny weather back home with you, you can bring some of the interior styles back, and use these to inspire designs in your home.

If you want to emulate the laid-back feel and beachy tones and textures you’ll find in a home or hotel abroad, then there are a few things to keep in mind.

Firstly, linens and textiles in neutral and blue tones are the way to go. You should also look at keeping the colour palette of your room light and fresh, with some pops of blue to bring in that coastal aesthetic.

Adding rattan style furniture, blinds and accessories is also a must, along with lots of tropical-looking, leafy plants. Incorporating furniture décor in other natural materials can add extra interest and texture, and help bring the outside in. Accessories that use driftwood and shells are an excellent choice, but choosing simple, rustic wooden furniture could be a more subtle option.

Keeping the interior focused around natural colours and finishes can make your room feel as though you’re on an island yourself, helping you create an inviting and calming space to relax in.’

Ruth Lavender, design expert at Benchmarx Kitchens and Joinery, comments ‘Taking inspiration from a holiday destination for your home’s interior can help to continue a feeling of wanderlust and evoke fond memories from globe-trotting adventures.

To capture that holiday feeling in the kitchen, I’d recommend opting for a calming cabinet colour such as Cambridge driftwood blue or Nordica blue. These cool blue hues have been developed to embody the colour of sea water, transforming any space into a tranquil setting that can be enjoyed at any time of the day. They blend seamlessly with whites and creams to create a light, airy combination, creating a relaxing seaside aesthetic.

If you want to create that pared-back feeling that is popular in beach-house kitchens, aim for clutter-free surfaces to make the space feel more open. Utilise clever storage solutions, such as corner drawers and tower storage units, to keep kitchen surfaces tidy – creating a truly relaxing atmosphere.

Aim to allow as much natural light into the room as possible, as this will help open the space further, making it an extension of the outside. Bifold doors and skylights are perfect for drenching a kitchen in natural light, providing an open feeling that is so often experienced in holiday destinations.

If you’re looking to take inspiration from a tropical holiday further afield, consider replicating luscious botanicals by incorporating forest green cabinets and natural materials. For a more subtle update, incorporate biophilic design through the introduction of houseplants such as palms, cacti, and succulents.

Incorporating an island planter full of fresh herbs is the perfect way to bring more greenery into the kitchen. Design hacks like this should ideally be considered early in the stages of planning your kitchen, when you can really think about how best to customise your layout to get the most out of it.’

Whatever has left a memorable impact on you, there are a variety of ways to capture the essence of what it special for you. Even bringing back a small element of your travels can invigorate your home.


New Property or Change Decor

Moving home can be many things:  thrilling, life changing and possibly necessary when jobs and schools are involved.

However, it is also hugely stressful, expensive and frequently filled with apprehension, wondering if we have made the right decision.  This is why staying and improving our present homes can provide a practical answer.

Howard Birch is director of bathroom specialist Aston Matthews. Howard thinks ‘With so many people working from home and with open plan living, it is increasingly hard for individuals to find a quiet spot where they can relax and unwind.  Rather than moving house to find extra space look at the bathroom and see if this can provide the sanctuary you need.

The bathroom provides a quiet zone where we can treat ourselves to some alone time – reading a book in the bath has become, for many, an important time-out from the pace of everyday life.

If you don’t have space for a bath in your bathroom consider positioning a freestanding tub in the bedroom. Many boutique hotels now do this and the plumbing is fairly straightforward. You will, however need to consider ventilation and the floor surface – tiles or floor boards under the bath are preferable to carpet. 

Alternatively, create a spacious bathroom in the attic. A traditional cast iron bath looks lovely under the eaves and will certainly provide a relaxing sanctuary as well as adding value to your property.’

Lucy Pascall, Director, Pushka Home 

believes ‘homeowners looking for an easy way to enhance an existing kitchen or for renters looking at ways to put a stamp on their new home, by simply switching out their existing handles for a new design, transforming the space without the need for a complete renovation; saving both time and money. For those who can, re-painting the cabinetry will also help to make the space feel brand new. Alongside the addition of new handles, homeowners will have cabinetry that will look completely refreshed and styled for a brand new look, complete with additional accessories and finishing touches for a beautifully pulled together aesthetic. 

When designing a bedroom scheme,

it’s important to also consider the finer details. Consider updating your existing pieces of furniture before forking out on brand new furniture items. For example, by changing your wardrobe door handles or switching out the drawer knob on your bedside table, you can personalise your furniture and make the space feel truly your own. The piece will  also be completely unique to you, meaning you will have a stunning piece of furniture that will wow guests as well as be an interesting talking point for when people come to visit.’

Kelly Friel is the Digital Product Manager at Zoro, home renovation experts. Kelly feels it is important to ‘try making your home more spacious instead of moving house, such as with an extension or knocking a wall through to create a more open plan area. If you are going to invest in creating more space in your home, make sure to plan the renovations fully and understand any planning permissions that you might need to acquire, as well as creating a timetable of when your changes will be done by. This can make the large task more manageable.

Small renovations can make a big difference to your home. These can be cosmetic updates such as repainting walls, doors, and ceilings, as well as finishing touches like wooden staircases and skirting boards. If you’ve been in your house for a while, the finer details may have become a little lacklustre and sprucing them up can really refresh the property.

Repainting is an opportunity to change up the colour scheme of your home, introducing new colours and shades to really brighten things up. Try new themes and features like accent walls to make your place feel like new. Then, you can turn your attention to any painting or brickwork on the outside of the property — investing in how your home looks from the outside can affect how you feel about the inside too.

Installing insulation in the walls can be a big long-term money saver. All of these changes can increase your property value when you come to sell, as well as improving your comfort and enjoyment of your house while you’re living in it.’

Increasing storage can provide a welcome boost and added versatility to any home. Packmate storage believe ‘As people spend more time at home, space has never been so important. When storage is limited, your next step should be finding easy, budget-friendly ways of making the most of the space in each room, helping you save valuable money and time!  

When on a mission to maximise your storage space, start by clearing away the things that are better kept out of sight and mind. For example, any last season clothes, soft furnishing, shoes and bags would fit perfectly into Packmate Storage Bags! It’s as easy as folding and packing them into your storage bag, vacuuming out the air and storing either under the bed, on top of the wardrobe or in a drawer until you need them again.  

Packmate Storage Bags make it easy to keep on top of your spring cleaning. They can be used to help get your home ready for every season, providing a safe and organised way of storing your belongings. These vacuum bags are easy to access as and when you need and reduce to around 50% of their original size. Providing useful extra storage for any room in the house, you’ll have more space to accommodate your family and friends during the summer and, dare we say it, plenty more room for your festive decorations.’

Aston Matthews:

www.astonmatthews.co.uk

Pushka Home

www.pushkahome.com/

Zoro home renovations:

www.zoro.co.uk

Packmate Storage: 

www.buypackmate.co.uk

The DEUTSCHLAND Incident

in Features

In order to understand this incident it is necessary to provide some background information which lead to the presence of foreign warships in Spanish waters.

In 1937 Germany was beginning to come out of a most destructive economical crisis. The German Mark had devalued to such an extent that the paper used to print the currency was worth more than its face value. Postage stamps were in millions of Marks. Hitler had taken over the country and the Nazi party was gaining ever more popular support within Germany.  Against International Convention, Germany was secretly rearming and its military was now a force to be reckoned with. The German people were pleased to see their country growing in strength and power. Little did they realise what would be the consequences. 

Italy was following Germany’s lead. Mussolini and the Faceist Party were gaining ever more popularity. Eritrea, Ethiopia and Libya were colonised and the military held sway over politics.

In Spain, the Republican Government had lost popularity, Franco had lead a revolt in Spanish Morocco which had spread to mainland Spain where he now controlled a large portion of the country and was gaining more territory by the day. (see map fig 1) 

Britain, France, Russia, Germany and Italy had signed a Non-Intervention Pact which provided for the positioning of warships in the Mediterranean and the Spanish Atlantic coast to monitor the combatant’s actions and protect neutral shipping from attack. The pact was a farce and interpreted by all parties to suit their particular politics.

A number of British ships were damaged in Spanish harbours as both sides claimed they were supplying war materials to the opposition. Of course many of these claims were true but were never admitted by the Government. British warships based in Gibraltar, patrolled the southern coast of Spain and the major seaports in the area, sometimes coming under attack themselves. France, Italy and Germany were each allocated  sections of coast to patrol.. (see map fig)   

Germany was supporting the Franco regime by supplying aircraft, crew and materials fighting under the Spanish (Franco) colours. Italy supplied submarines, ships and materials in the same guise. Britain was not without blame, also providing materials surreptitiously under the excuse that it was humanitarian aide France was also supplying aircraft and spares, Russia of course supporting the Republicans. Gun runners were having a field day.

On the 29th of May of 1937, The Baleares, with the exception of Minorca, was under Franco’s command. The German 10,000ton Battleship Deutschland was lying off Ibiza. Her nine hundred and twenty six crew going about their duties in the warm sunshine, little worried about the conflict on the mainland. This powerful warship was armed with six, eleven inch guns in two triple turrets and eight, five point nine guns in duel turrets as secondary armament. She also carried six, three point five inch anti aircraft guns and eight torpedo tubes. A spotter floatplane could be launched from a catapult sited behind the funnel. This vessel was later renamed Lutzow when the new Deutschland  was launched in 1940. There was little fear of an attack by surface vessels as there was nothing on either side of the conflict that could match this magnificent but deadly war machine. The warship was strictly speaking in the French patrol area and therefore stood down. 

The peaceful scene was suddenly interrupted as the sun  began to set. Two Republican aircraft, flown by Russian pilots, on their way to bomb Ibiza appear overhead. The alarm sounded throughout the ship. The two planes circle the ship and drop twelve bombs scoring two hits, one through the foredeck and into the seaman’s mess. the other hitting the ships side causing little damage. The aircraft flew back to their base in Minorca and safety.

On board the stricken vessel fire control teams were fighting the fire in the foreword seaman’s mess. Bodies  began to arrive on deck and wounded were rushed to the sickbay on stretchers. The fire was soon under control and the task of clearing up and assessing the damage, commenced.

It was soon clear that the ships medical resources were inadequate to cope with the level of medical attention required by the wounded. The German Government sought and received permission for the Deutschland to proceed to Gibraltar. 

Hitler was livid, his rage took six hours to calm down. Germany was shocked that so many German seamen had been killed and injured following the attack on the pride of their fleet. The government decided to seek retribution by attacking the Republican held town of Almeria on the southern coast of Spain. On the 31st of May the Admiral Scheer a sister ship to the Deutschland and four destroyers bombarded  the town, firing 200 shells into the helpless city, destroying the harbour fortifications and killing twenty five and wounding forty civilians. (some reports claim 150 wounded) Thirty five buildings in the town were also hit. Telephone, water and electricity supplies were interrupted and many inhabitants left the city for fear of further attacks. 

The Main Street in Gibraltar was crowded with people watching the Corpus Christi procession make its way to Cassettes for the annual ritual. An alter had been set up at John Macintosh square where the procession would return and where the clergy were preparing to receive the faithful. The veiled girls in long white dresses, carrying baskets of rose petal which they spread ahead of them, the boys in their best suits following the cassocked cross bearer at the head of the procession. The proud parents smiling and shyly waving to their children as they passed by with their prayer books a rosary wrapped around their hands, head bowed, acknowledged the wave with a smile.

It was the 30th of May and in the light of the setting sun, a large warship came round Europa Point. At the stern flying at half mast was the Nazi flag. The Deutschland was the flagship of Rear Admiral Hermann Von Fischal. As she came closer the military observers on the Rock could see that there was serious damage to the forecastle of this mighty ship. She slowly made her way through the harbour entrance where the Dockyard  tugs waited to help the emblem of German might to berth alongside the Tower. The time was 1900hrs. On board were 23 dead and 19 serious and 64 slightly wounded seamen. All the ships in harbour and the Government buildings had their flags at half mast as a mark of respect for the dead seamen.   

As soon as the formalities were completed 53 of the wounded were taken  to the Military Hospital where they were looked after by the existing staff, however the level of personnel was insufficient to cope with this number of casualties and so a call went out to England for assistance. 

The next day the 31st of May, at 11am the Deutschland left harbour, leaving behind the Chaplain, Marinepfarrer Gerthard Plantiko and the interpreter Stalsighaller Gart Frank Schulte. During the night another sailor died from his wounds bringing the total to 24. The funeral of the 24 German Naval ratings left through the Dockyard North Gate at 5pm with the coffins draped in the German flag and carried on motor vehicles covered in Union Flags, two to a lorry. The cortege passed Waterport and followed along the Inundation  and turned onto Devil’s Tower Road and on to the North Front Cemetery. Accompanying the coffins was an escort from HMS Arethusa and also following were detachments from all the British ships in harbour as well as the Dutch submarine 0.13, USS Kane and the Turkish Destroyer Kocatepe. Along the route the local police lined the road. At the gates to the Cemetery a Guard of Honour formed up from the Destroyer Squadron. The coffins were then taken from the vehicles and carried to the grave side by sailors from HMS Arethusa. The band of the Royal Marines provided the solemn Music.

The Governor, Sir Charles Harington  was accompanied by his Aide-de-Camp and Rear Admiral Evans and many other military and civil dignitaries and consuls 

The Church of England Cathedral Dean, The very Reverend W K Knight-Adkin, read the opening prayer. The German Naval Chaplain followed by thanking everyone on behalf of the officers and crew of the Deutschland for the way in which their comrades had been treated in Gibraltar. He then read the committal. The grave was closed to the sound of shots from the Firing Party drawn from HMS Despatch. The Last Post and Reveille was played by the buglers of the Kings Own Yorkshire Light Infantry.

That night another seaman died and was buried with full military honours on the following day, the 1st of June, leaving North Gate at 2pm. 

Part 2 will feature in the next edition of Gibraltar Insight. 

Art Revolution

in Event

Ace Art launched on the 7th July 2022 and consist of an online gallery which specialises in the sale and promotion of art works from both local and international artists. The first exhibition,
‘Art Revolution’ introduced Gibraltar to some of the exciting international and local artists Ace Art will be working with.

Ace Art is an idea created by local businessman, John-Paul Bautista, who started his art collection with mainly contemporary and urban street art. With artworks collected from both
Gibraltarian and international artists, the collection started growing and
so did Ace Art’s relationships with the artists. After a few years of research, exhibitions and meetings, Ace Art decided to assist, promote and sell the works of some of their favourite artists and at the same time trade some
artworks in order to aid the growth of its private collection.

Ace Art’s team all come from a business or artistic background with years of experience in retail, wholesale, start ups, management and events. This experience together with a extensive social network and love for art makes Ace Art the perfect place to buy, sell and grow as an artist or collector.

Summer Essentials

in Health & Beauty

Holland & Barrett understands that you want to know what goes into your beauty products and how they are made, so the leading health and wellbeing retailer works hard to ensure all their ranges are made from simple, natural ingredients. 

When it comes to summer, make sure that you stay topped up with natural beauty essentials from Holland & Barrett. Natural beauty products are, as the name suggests, beauty products made from natural ingredients rather than synthetic ingredients and now is the time to take advantage of Holland & Barrett Gibraltar’s 3 for the price of 2** offer on natural beauty products.

Dehydration

As we get older our skin changes, and this is down to a few different factors including dehydration, so it is important to drink enough water, always use SPF sunscreen and eat lots of fruit and vegetables to give your skin the nutrients that it needs. 

There are several other lifestyle factors that can accelerate premature skin ageing. These include:

Smoking –which contributes to wrinkles and a sallow, dull complexion.

Pulling repetitive facial expressions – if you forever have raised eyebrows or squint a lot in the sun, this can contribute to deeper wrinkles. A pair of sunglasses should help your squinting habits!

Unhealthy diets – a diet full of sugar and other refined carbohydrates can contribute to premature ageing. Try swapping sugary snacks for fruits and vegetables to help your skin health, rather than hinder it.

Too much alcohol – your skin has its own kind of hangover too! Alcohol dehydrates the skin, which can make us look older over time.

Lack of exercise – moderate exercise has been found to improve circulation, which could help support the skin.

Retinol

Retinol is something that has increased in popularity over the years, becoming a staple product in skin care routines. Made from vitamin A, retinol is primarily used on the skin to reduce signs of ageing. As with all skincare products, it’s advisable to do your homework when purchasing retinol and start with a low strength formula, i.e. around 0.05% (unless you have a prescription-strength cream from your GP). Start slowly by applying retinol once a week for a week, then two nights a week for two weeks, then three nights a week for three weeks etc. and build up your use of it over time. It’s also incredibly important that you apply an SPF 30+ to your skin. 

Mineral Sun Cream

While some sun exposure is good for us – it provides vitamin D and increases serotonin levels (the happy hormone) – too much can cause burning and lead to skin damage.

Mineral sun creams are kinder to the planet and to your skin. Mineral sunscreens contain the minerals zinc oxide and titanium oxide, and work by creating a physical barrier on your skin that reflects the sun’s rays. A lot of mineral sun creams now come with skin-beneficial oils and antioxidants, so they’re actively good for your skin.

They have to be applied evenly over your skin to be effective. In contrast, chemical sun creams – the most common kind – chemically engineer a barrier to protect against UVAs and UVBs. Mineral sun creams offer protection from both UVA and UVB rays, but often use fewer ingredients, which makes them more suitable as skincare for sensitive skin or people who want to use conscious beauty.

Protecting your skin is the most important thing, whichever sunscreen you choose. Look out for a high SPF rating (which protects the skin from burning and skin-damaging UVB rays) and a UVA or Star rating (which protects the skin from skin-ageing UVA rays). Remember, it’s important to cover up and stay out of the sun during its strongest hours from 11am-3pm.

Holland & Barrett Mineral Sun cream with SPF 15 or 30 or 50 is great for all the family and is 100% mineral sunscreen provides immediate UVA & UVB protection once rubbed into the skin. Formulated with natural filters, antioxidants and oils, it leaves the skin feeling nourished as well as protected throughout the day. Packaging made from minimum 50% recycled materials.

This formulation does not contain chemicals Oxybenzone and Octinoxate, which are known to harm coral reefs and local fish.

Hyaluronic Acid 

It sounds a bit scary doesn’t it! Anything with the word ‘acid’ in is a bit off-putting, but there’s no need to be alarmed. It’s actually an amazing ingredient for the skin that can help to increase your skin’s moisture levels, as well as being soothing and preventing further moisture loss.

Hyaluronic acid is best used before moisturising your skin. A good tip is dampen your skin beforehand to get the best results and lock in the moisture.

Try the Holland and Barrett Vitamin C and Hyaluronic acid serum which is packed with ingredients known to help improve the appearance of fine lines and wrinkles. Vitamin C is an antioxidant that is known to help stimulate collagen production and Hyaluronic Acid creates a protective layer on the skins surface leaving you with soft, firm and moisturised skin. This combination also helps leave your skin looking bright and youthful.

Taking Hyaluronic acid in tablet form can also benefit your skin health. Solgar’s Collagen Hyaluronic Acid Complex tablets are ideal if you want to get all of your skin health supplements from one tablet. Made with hyaluronic acid, collagen, chondroitin and vitamin C.

** The 3 for price 2 offer commences 11th July 2022 and ends on 13th August 2022, products subject to availability and our standard T&C’s apply.

World Breastfeeding week

in Health & Beauty

Story of self, story of us, story of now

Every year the first week of August is used to promote breastfeeding.
This year, the World Alliance for Breastfeeding Action (WABA) are
asking us to look at the “Warm Chain” and ‘step up for Breastfeeding’.

The Warm Chain campaign considers all the various roles we play in supporting mums and babies to successfully breastfeed, helping to ensure that continuum of care throughout the first 1000 days.

Breastfeeding is recognised as the best way to feed babies under 6 months meeting all their nutritional requirements whilst providing numerous immunological and attachment benefits for baby AND health benefits for mum. 

In Gibraltar breastfeeding rates are not as high as they could be. The Gibraltar Breastfeeding Association state around 70% of women wish to breastfeed but that this drops to around 40% after day 10; thus 30% of women who had hoped to continue have not been able to. 

Is it really a big deal?

Numerous studies highlight the benefits of breastfeeding. By scaling up breastfeeding to a near universal level it is said that around 823 000 annual child deaths (below 5 years of age), and 20 000 annual deaths from breast cancer, could be prevented. Benefits also extend beyond health. Children that are breastfed are associated with higher levels of intelligence and the economic losses attributed to a lack of breastfeeding are said to be about £242 billion per year.

So why not breastfeed?

The choice of how to feed a baby is incredibly personal. There are a number of considerations that can act as either facilitators or barriers to breastfeeding, they include:


breast-related health (for example, women may have mastitis, breast engorgement, cracked nipples etc.)

• emotional wellbeing

• amount of sleep

• time available

• accuracy of information provided

• the amount of support available

With the right support it is proven that many more mothers would be able to breastfeed to 6 months and beyond. 

HM Government of Gibraltar passed an amendment Bill in 2017 (reference the Equal Opportunities Act 2006) ensuring women have the right to breastfed in ‘any public space’ should they chose to; highlighting the importance of breastfeeding as a right. 

How can you support this week?

Breastfeeding is a skill that can take time to get the hang of. You can support a family’s breastfeeding journey in various ways. Identify your role in the Warm Chain and use the tips provided on the WABA information cards for ideas. Examples include: empowering parents to combine breastfeeding and work, collaborating with others to ensure support in different environments and/or sharing evidence-based information on the importance of breastfeeding.

For more information see WABA.org.

If you have any breastfeeding worries or concerns, speak to your midwife or health visitor. You can also find support from other breastfeeding mothers (See: Gibraltar Breastfeeding Association)

#WABA #breastfeeding #WarmChain #StepUpForBreastfeeding

Climate and Diet

in Health & Beauty

Making small changes to our diet can improve own well-being, and when eating sustainably we can reduce our carbon footprint and further improve our planet’s health. Although the stark effects of Climate Change may not yet be affecting our daily lives in Gibraltar, those in developing countries are experiencing hardships as a result of a planet under strain.

Some of the world’s poorest countries are experiencing prolonged droughts that reduce crops, destroy livestock and affect water sources. Rising carbon dioxide levels can cause staple crops like rice and wheat to become less nutritious. Globally, approximately 800 million people lack food and many suffer from nutrient deficiencies. 

Plastic, which is used to package a great many of the food products we buy, is one of the most persistent pollutants on the planet. The manufacturing process for its creation produces billions of tonnes of greenhouse gases. Many items discarded after single use, and far too many ending up as pollutants in our ocean.

Every year, approximately 8 million tons of plastic waste escapes into the oceans from coastal nationals. 

Once at sea, the effects of sunlight, wind and wave action break down plastic waste into small particles. 

These micro plastics are breaking down further into smaller and smaller pieces. This can affect air quality, water sources and foods such as seafood. 

Our relationship with food, what we eat and how we grow it, has a major impact on pollution and climate change.

Make a small change today to help reduce your carbon footprint:

• Be mindful of plastic packaging when purchasing a product. Check for plastic free alternatives. 

• Reduce the amount of red meat and dairy you consume. Livestock, in particular cows, account for around 14.5% of the world’s greenhouse gases.  Instead, try to increase your intake

• Choose fish species which are more abundant such as Mackerel or Herring, rather than species at risk of being overfished (e.g. Pollock or Tuna). If possible, try to buy fish that has been farmed sustainably.

• Use a refillable water bottle when possible – to reduce plastic consumption. 

• Opt for reusable containers or beeswax wraps instead of plastic wrap and aluminium foil when storing food. 

• Whenever possible, shop locally. Eating produce grown within your geographical region requires less travel, also referred to as “food miles”, to get to your plate and therefore helps reduce greenhouse gas emissions.

Some great local resources to learn more about the environment include 

https://www.awcp.gi/campaigns [Cut Meat Not Trees]

Horoscope July

in Features

ARIES (Mar 21 – Apr 20)

You are advised to look beyond the perceived limitations of your current situation, Aries, and explore life from a higher perspective. This will help you to carry out your daily commitments with a lighter spring in your step. 

TAURUS Apr 21 – May 21) 

Remember to do everything with a sense of joy this month, Taurus. Keep your heart open and you’ll literally feel the flow of love and acceptance.  This is how solidarity and togetherness grow.  

GEMINI (May 22 – Jun 22) 

A blessing is coming to you this month, Gemini, so be open to this and it will manifest just when you’d least expect it! Miracles do happen but we must believe in them and allow ourselves to deserve them.  like the sun and the stars your birthright is to be here!

CANCER (Jun 23 – Jul 22)

ou are being reminded to be disciplined about your spiritual practice this month, Cancer, as it is very important to your progress.  Trust your inner guidance when deciding who to place your confidence in. 

LEO (Jul 23 – Aug 23) 

Set clear boundaries this month, Leo, and be sure to enforce them. Your heart is warm and open at this time so make sure that you do not let others impose on your good nature or drain your energy. 

VIRGO (Aug 24 – Sep 23)

You must tune in psychically this month, Virgo, to a person or situation that is troubling you. Trust your inner knowing to give you the answers you are seeking. Be prepared to act decisively, if need be, for the highest good of all concerned.  

LIBRA (Sep 24 – Oct 23) 

Make sure that your thoughts are positive and wholesome at all times this month, Libra. Examine your intentions and make clear ones for everyone’s good, including your own.  

SCORPIO (Oct 24 – Nov 22) 

Take deep breaths and centre yourself, Scorpio and aim to remain calm and tranquil. Enjoy feeling the cells of your being fill with pure peace. And let your energy fields glow with peace and tranquility. 

SAGITTARIUS (Nov 23 – Dec 21) 

Everything you need to know is already within you, Sagittarius, so just relax and surrender to the universe in order to access your inner wisdom. In this way your psychic and spiritual awareness will develop.

CAPRICORN (Dec 22 – Jan 20) 

You are developing your communication skills, Capricorn, and you are advised to use your knowledge carefully. When you speak, you are not just imparting information, but communicating on an energetic level. Be gentle.

AQUARIUS (Jan 21 – Feb 19) 

You are advised to take your troubles more lightly this month, Aquarius. Musical vibrations help you to rise above your past and create a happy, joyous and love filled future. And remember that you can have a profound effect on those around you. 

PISCES (Feb 20 – Mar 20) 

It is time to look at life challenges in a new way, Pisces, so this month get creative when it comes to solving problems. This may well take some effort but you’ll reap worthwhile rewards, for sure! 

1 22 23 24 25 26 62
0 £0.00
Go to Top