Love your wellness inside and out
Are you ready to make the diet and lifestyles changes to help you live a happy and fulfilled life? Keep Reading
Do you know what Radiotherapy treatment involves?
Radiotherapy treatment is a process which includes simulation, planning and finally the treatment itself. Many patients feel unsettled when they find out they need to have radiotherapy and have a number of questions on what treatment will be like and how it’s carried out. Keep Reading
Immunity and seasonal Excesses
The season of excess is upon us! We all know the old adage “everything in moderation,” meaning that it’s good to avoid extremes, so don’t overindulge in festive food and drink but also don’t abstain. You can eat and drink in moderation and still enjoy the festivities. Keep Reading
Mental health and the Holidays
Some of us can struggle with our mental health and wellbeing during the colder months and in the run up to Christmas and New Year. It is genuinely ok to feel like you are struggling. Keep Reading
Keeping well this Christmas
Christmas is a hectic time of year for most. The stress of Christmas preparations coupled with the cold winter weather leaves many feeling tired and sluggish; lack of sunlight (which disrupts our sleep / waking cycles) often adds to it all. This year, the Covid-19 pandemic has seen a number of additional challenges weigh on our minds: how to protect our most vulnerable, how to ensure we stay in touch despite restrictions in social “bubble” numbers, whether or not to take vaccines we may not have had before… Keep Reading
Booste your immune system this autumn
Autumn is here and the winter months will soon be upon us, so preparing your immune system now will give you a better chance of getting through to the spring without suffering from severe bouts of cold and flu. If you do catch a cold and your immune system is strong, your symptoms are likely to be less severe, so here are some ways that you can help support your immune system. Keep Reading
Osteoporosis
Breast cancer is the most common type of cancer in women. In Spain, nearly 30% of cancers diagnosed originate in the breast. Although its incidence has grown in recent years, advances in treatment and early diagnosis of the disease deliver an increasingly improved prognosis. Keep Reading
Back to school: Health and Nutrition
Now that your kids have gone back to school, how can you help them to thrive and develop and ensure that they have a healthy school year? Autumn is the perfect time to get your kids into a healthy routine. Keep Reading
New drug treatment for Breast Cancer
Breast cancer is the most common type of cancer in women. In Spain, nearly 30% of cancers diagnosed originate in the breast. Although its incidence has grown in recent years, advances in treatment and early diagnosis of the disease deliver an increasingly improved prognosis. Keep Reading
Importance of sleep
Everyone can have trouble sleeping from time to time. But if you find your sleeping issues persist over a long period of time, or the lack of sleep begins to affect your functioning in day-to-day life, it is important to seek advice from a GP. The amount of sleep each individual requires depends on many things, including levels of stress, lifestyle factors and quite noticeably age. Keep Reading