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Walking the Talk

in Features

“Putting your words into action. Showing that you mean what you say by actively doing it yourself. It is a version of the everyday phrase ‘practice what you preach”. 

“Truly great leaders are those who do not have double standards and who practice what they preach. Great leaders believe in a cause wholeheartedly and dedicate their lives to leadership by example.” 

Dictionary of HRM

We do not all need to be great leaders. We do not all need to be leaders at all. However, particularly in these times of great transition, I believe that it is essential that each individual becomes the leader in their own life and by so doing inspire others to do the same. Given that this is a big departure for so many, what steps can people take to effect this?

Find a philosophy that works for you, identify your core values and beliefs and refine these until they sit comfortably in your heart. Your basic, instinctive sense of right and wrong. Congruency is paramount so start with small steps and be sure to be congruent with your philosophy, whatever it may be. It is very easy to get caught up in the ‘spiritual revolution’ of the times and we have to be vigilant in recognising the activity of the Luciferian Light. As soon as we start to grow spiritually, it is all too easy to become caught up in the shallow energies which abound and masquerade as the Christ light, the pure Light. Many committed light workers can be easily seduced by false prophets and there are many of them around, recruiting for the other side. So, read books that speak to your soul and do not read books that you are not willing to apply to your daily life. Walking the talk applies all day every day.  We do not put time aside to walk our talk and then do what we feel like at other times. By the same token keep it light and be gentle with yourself. Gentle but firm. We all slip up but once you have heard the truth you can’t unhear – you can slip up but not give up!

As soon as you start to grow on your spiritual path then the challenges will arise. And you will be tested. These tests take many forms and catch us unawares. The Universe (God) will present you with the same people, again and again, until you can see them differently. You know the relationship with the new guy/girl which is so refreshingly different from the last one that ended in disaster? Except, when it all goes south again, you realise that you’ve been here before? Clearly there is an issue or pattern that needs resolving before you can move forward from the ego level of love to the soul level on your way to the divine level. This can be done using deep inner work or reflection therapy with the help of a congruent and spiritually evolved therapist. And by learning the most powerful technique of them all – handing over to the Universal or Source energy.  

Karma says that we keep coming back until we learn to love on the divine level and in order to achieve this, we must learn how to walk our talk.  And you will be given opportunity after opportunity to do just that. If you remember that only love is real then you can monitor yourself carefully to do the next right thing whatever is happening in your life. Any thoughts of hurt, resentment, revenge, betrayal etc can, albeit with practice, be nipped in the bud and moved out of the way to leave space only for love. If the feeling of love doesn’t come easily (and it takes time) then simply offer your intention of love and ask your higher power to do it on your behalf. It works.

The body, as we know, is the temple of the soul. The vessel for the soul to live in during its life experience. It may be that the attraction between bodies is simply a conduit to connecting us soul to soul in order to ascend and this explains the human desire for physical love even though the actual love we are seeking is on a soul level. And, remember, ascension is a growing process not a going one. . 

Once you start on this path there is no going back.  Nor is there any standing still. You can only go forward. At your own speed. Everything worth achieving is worth taking slowly so slow down and enjoy the trip.

Whatever assertions you make, whatever you claim, the Universe will call you out on it. As Michael Mirdad says ‘Tests will burn you to a crisp to find out if there is any gold in you’.   

In order to see reality, we need to stop seeing with the physical eyes. Our souls are old and wise and, in their pursuit of ascension, they are pushing through something much more than the eyes can see. 

Walking your talk is about respecting yourself and your boundaries. Healthy boundaries and the ability to honour those boundaries is essential. It is about owning and integrating your higher self. As light warriors in a spiritual war, we have a duty to walk our talk. To shine our light, to walk our talk and to make a difference. And we each have the power to do so. Individually you are powerful …… together we are invincible. Let’s go!

Kate Mchardy MA(Hons) PGCE MSPH Spiritual coach, teacher and healer. / Tel: +44 7712889534. Facebook: The University of Light Group / Readings at The University of Light (@tarotangelspiritreadings). 

Armed Forces

in Armed Forces

RFA Lyme Bay

Royal Fleet Auxiliary (RFA) Lyme Bay paid HM Naval Base a recent visit for a scheduled logistics visit.

RFA Lyme Bay is a Bay-class landing ship dock of the Royal Fleet Auxiliary. She can deliver a significant fighting force anywhere in the world.

As a Bay-class landing ship, RFA Lyme Bay’s purpose is to deliver troops, vehicles, stores and ammunition on Fleet operations across the globe. This enormous ship helps the Royal Navy maintain the ongoing waves of an amphibious assault.

From combat operations and international exercises to humanitarian aid missions, RFA Lyme Bay and her crew help make sure the Fleet is prepared for anything.


A 42 Royal Gun Salute was fired by the Thomson’s Battery, Headquarter Company of the Royal Gibraltar Regiment to celebrate The Anniversary of Her Majesty The Queen’s Coronation.

After being formally received by Major John Pitto, Commander British Forces, Commodore Steve Dainton was escorted towards the inspection line through Grand Battery House.

On completion of the inspection Major Pitto escorted Cdre Dainton to a central position to the rear of the troops where he viewed the salute.

Members of the public gathered to watch the salute as officers stood to attention.

On completion of the salute, Cdre Dainton signed the Inspecting Officers’ book and was accompanied into Grand Battery House by Major Pitto.


Fourteen Gibraltar Defence Police officers are celebrating after receiving their 18-year Long Service Medals at the Force’s headquarters.

Chief of Police Rob Allen handed the medals to the officers during the special ceremony in the Training Wing.

It followed the GDP’s largest ever intake in 2004, when the fourteen officers signed up to join the Force.

The GDP officers who received the awards were:

PC Tania Rodriguez, PC Reginald Azzopardi, PC Darren Robba, PC Michael Gaetto, PC Daniel Hemmi, PC Lee Casciaro, PC Christian Fernandez, PC Jonathan Perez, PC Mario Johnson, PC Christian Jefferies, PSgt Prisan Fa, PSgt Martin Hosken, PSgt Ryan Casciaro and Chief Inspector Mahesh Chellaram.

Infantry Hockey

Two sergeants from the Royal Gibraltar Regiment travelled to the UK to take part in an Infantry hockey tournament.

Colour Sgt Malcolm Head and Sgt Ivan Massetti joined the Infantry Hockey Team, made up of players are from all branches of the Infantry, for the three day competition at Aldershot Hockey Ground.

The annual competition saw 9 teams from the Corps of the Army battle it out against each other — with the Infantry team coming 4th in the competition.

The Infantry won their first game 6-1 against the Royal Logistic Corps (RLC) and their second game against the Adjutant General’s Corps (AGC) 4-3.

On the second day, the Royal Artillery were unable to field a team so pulled out of the competition, pushing the Infantry straight into the semi-finals against tournament favourites, the Corps of Royal Electrical and Mechanical Engineers on day three.

A spokesman added: “Unfortunately, the Infantry lost 3-0. The infantry then played penalty flicks against the RLC to determine 3rd and 4th place, which again saw the Infantry lose.” 

In the end, the Royal Corps of Signals won the tournament.

Adopt don’t Shop

in Animals & Pets

Please consider adopting one of these babies. They have been waiting a long time for a forever home.

Police Insight

in Features

Super heroes in our community

The RGP’s Community Policing Officers were recently invited to St Bernard’s First School to talk about “Super Heroes in Our Community”.

Youngsters were able to ask PC Steve Peach why he became an RGP officer, and how police help people in the community.

The pupils were then able to try their hand at putting on police uniforms.


Two police officers received commendations from the Royal Gibraltar Police’s Commissioner for excellent work in relation to a domestic abuse case.

Police Constable Terence McCormack and Detective Constable Stephen Cracknell received the awards after their actions were described as “essential” in bringing about a successful prosecution.

PC McCormack’s dedication and commitment towards the victim in the case was noted, while DC Cracknell took a decisive Victim Impact Statement.

During the incident, the female victim felt that her life was in danger. The actions of the two officers helped to secure a three-year sentence for a local man. He was found guilty on multiple charges of assault and of false imprisonment.

(L to R) PC Terence McCormack, Commissioner of Police Richard Ullger, Assistant Commissioner of Police Cathal Yeats and DC Stephen Cracknell

Wear a hat day

Officers and civilian staff at the Royal Wear a Hat Day at New Mole House.

The event raises awareness and funds for the UK-based charity Brain Tumour Research.

Horoscope October

in Features

ARIES (Mar 21 – Apr 20)

Miracles do happen, Aries, and they start happening when we find a sense of inner peace. It is about energy and like attracting like… when the inner energy changes to still then when allow miracles in. 

TAURUS Apr 21 – May 21) 

During these times of uncertainty, Taurus, you may find that it helps to look into the eyes of the people you see each day and say, “The Light in me salutes the Light in you”. This will both spread and share happiness. 

GEMINI (May 22 – Jun 22) 

You are the great communicator, Gemini, and you have a vibrant imagination. You are in the ideal position at this time to help others to understand that they can indeed create their own reality and their own future. 

CANCER (Jun 23 – Jul 22)

You can expect to feel romantic love all around you this month, Cancer, and to feel especially cherished and cared for. First though, you must spend some time remembering that you deserve this!

LEO (Jul 23 – Aug 23) 

You may feel that you are in the middle of personal chaos at the moment, Leo, but remember that this is a time of truth and must be gone through for new life to emerge. That is exactly what is happening so take a deep breath and dive right in!

VIRGO (Aug 24 – Sep 23)

Our flaws, as we perceive them to be, are actually our wounds and therefore they are experiences from which we need to heal. So, this month you are being guided to be more compassionate with yourself, Virgo, and so with others..

LIBRA (Sep 24 – Oct 23) 

You may well find yourself working in partnership this month, Libra and this may be totally unexpected.  However, it is a very positive thing and there is much to be learned from helping each other be the best you can be! 

SCORPIO (Oct 24 – Nov 22) 

Connecting on a deeper level with someone this month is important, Scorpio, so don’t hold back. Overcome your initial fear and listen to your heart… It won’t let you down. This is one of those times when to be vulnerable id to be strong. 

SAGITTARIUS (Nov 23 – Dec 21) 

Remember Sagittarius, that thoughts become things and so we must monitor them carefully. In fact, to guide your thoughts towards forgiveness is a most powerful way to achieve success and contentment on all levels. 

CAPRICORN (Dec 22 – Jan 20) 

You are being guided to give away all feelings of fear and anger this month, Capricorn. Rather than pushing them down, allow them to rise to the surface and acknowledge them and then give them away. Send them off into the sky and just let them go. 

 AQUARIUS (Jan 21 – Feb 19) 

You are being reminded that you are powerful in whatever moment you choose to be so, Aquarius. You are an instrument of love right here, right now and you are being directed to step into that power. The world needs you! 

PISCES (Feb 20 – Mar 20) 

ou’ll find yourself giving a friend the benefit of the doubt this month, Pisces. Listen with depth and compassion. Do not judge. This is a time for your loyalty to guide your actions and to be the true friend that you are. A gift.

A Vets Insight

in Animals & Pets


Cats and dogs are different on this front, with dogs tooth decay etc is a preventable problem whereas in cats with teeth problems there is often a genetic element to it . Dogs and cats are more susceptible to dental conditions because they are carnivores and therefore the pressure they can exert with their teeth is much greater than omnivores or herbivores. What this means is that any minor damage to teeth in these animals can escalate very rapidly.

With dogs dental decay is primarily due to the animals not chewing enough. Puppies have to be taught from a early age to chew hard objects so that they continue doing this for the duration of their lives. 

The actual grinding and chewing action of their teeth on hard chews keeps the teeth clean of plaque and dental decay. 

The dog that does not chew sooner or later has problems. The softer the diet the more rapid the onset of periodontal/ gum disease, accumulation of plaque, tooth decay and eventually tooth loss. If a dog doesn’t chew plaque starts to accumulate on teeth, the foreign material then start to irritate the gums, bacteria build up on the plaque. This hastens the receding of the gums, at the same time the plaque and bacteria damage the integrity of the enamel layer. Once this starts it is a domino effect, the infection gets worse, and the dog ends up rotten teeth. When the upper molars are contaminated this can result in abscesses that appear as swelling below the eye on the maxilla. In severe cases the infection can spread into the bone and cause osteomyelitis!! When dogs have this extent of tooth decay there is a high risk of bacteria embolising into the blood and lodging in the liver and in some cases on the heart valves. The latter can then cause murmurs and heart failure. The pain at this stage is substantial and the halitosis is enough to impregnate the atmosphere. To allow your pet to get to this stage is almost tantamount to neglect. 

If your dog doesn’t chew then it will need regular dentals where the teeth are cleaned with an ultrasonic descaler and polished. This will have to be done at least once a year, otherwise the above will happen. So I can’t emphasise how important it is to get your dog to chew from an early age. Prevention is always better than cure. 

Cats are different , there is often a genetic, allergic or infective element that contributes to tooth decay. In the wild cats hunt and the actual act of eating their prey has a cleansing effect on their teeth . High quality diets tend to have incorporated a harder texture in the pellets so mimic eating prey , softer and wet brands all the time could predispose your cat to dental disease. 

In summary look after your pet’s dental health, he will thank you for it by living a longer healthier life .

For more information please phone
Gibraltar Vetinary Clinic on
200 77334

Adopt don’t Shop

in Animals & Pets

Please consider adopting one of these babies. They have been waiting a long time for a forever home.

Men’s health week

in Health & Beauty

15th-21st June 2021

Men are often reluctant to seek help for stress and other health and mental health conditions, this leads to a degree of under recognized health disparity.

Men’s Health Week focuses on bringing awareness to health issues that affect men disproportionately, getting them to become aware of problems they may have or could develop, and that it is ok to talk about their health issues. 

The theme for Men’s Health Week 2021 is:


The Men’s Health Forum stress that even before the pandemic men’s mental health has been a cause for concern – higher numbers of suicide, lower numbers seeking support for anxiety and depression, are just a few examples of the mental health challenges faced.  Covid-19 has further influenced wellbeing, through the various lockdowns and insecurities of the last year, particularly in young people. 

During the pandemic, boys and men across the lifespan have had to manage a multitude of factors that could impact their health and well-being – home-schooling, unemployment, remote working and lack of social interaction… Moreover, with men more likely to be in the sort of jobs that cannot easily be done from home, it could be argued that many male-dominated workforces are also at greater risk from Covid-19.

As we slowly emerge from what is hoped to be the worst of the pandemic, many questions and concerns still remain –  How do we move forward?

A key to moving forward is to call on men to come forward and talk about their health; to accept help for coping with stress, mental health, and other physical health conditions. 

Key recommendations to stay healthy include eating well, keeping active, quitting smoking, drinking plen
ty of water (but drinking alcohol sensibly), getting enough sleep, paying attention to mental health and keeping up with medical appointments as warranted.


in Business Insight

HM Government of Gibraltar has entered into an agreement with Coinfirm Ltd., a leading RegTech firm, to trial a new AML risk management platform for crypto and block- chain assets.

The collaboration between HM Government of Gibraltar and Coinfirm will benefit regulatory and law enforcement agencies in the jurisdiction with the use of advanced blockchain-native anti-money laundering and counter-terrorist financing analytics.

This is the first time this innovative technology is being used to support Gibraltar’s work in the international fight against money laundering.

The AML Platform is able to monitor high-risk transactions and trace misappropriated funds through visualisers amongst other proprietary investigative tools. The smart, data-led automatic analytics can overcome highly complex criminal enterprise schemes through deploying various methodologies including the destination and source of funds, fingerprints of activity, ownership analysis, e-discovery and clustering algorithms.

Albert Isola, Minister for Digital and Financial Services commented, “As we continue to develop our VASP infrastructure, ensuring our regulatory bodies have the tools to combat financial crime in the crypto asset industry is of paramount importance. We must be equipped to counter threats such as those posed by criminal actors. I am very grateful to the team at Coinfirm for their support in allow- ing us access to and use of their platform.”

“Conducting investigations into criminals leveraging crypto assets is becoming crucial in financial crime cases as blockchain’s importance in the wider economy gains steam. With the AML Platform and Coinfirm’s ongoing support we will be able to more effectively challenge the various illicit schemes that malicious actors devise” added Paweł Kuskowski, CEO and co-founder at Coinfirm.

Visit by Spanish Senator

The Chair of the Foreign Relations Committee of the Spanish Senate, Senator Antonio Gutierrez Limones, paid a courtesy call on the Chief Minister Fabian Picardo last month.

The Deputy Chief Minister Dr Joseph Garcia and the Attorney General Michael Llamas were also present in the meeting.

The discussion centred on matters of common interest in particular on the matters that are the usual well known views of Gibraltar and the Campo which plague so many people’s views of the area.

The Chief Minister said, “I am very pleased to have received Antonio and to have had a chance to have a discussion about the issues that are relevant to the reality of impetus that the day to day lives of Gibraltarians and people in the region around us.“


The Chief Minister has announced some of the business support measures that are set to continue until 30 June 2021.

Businesses that are participating in the BEAT scheme will receive the following percentages based on the average payment that they received in April and May 2020:

• 30% to be paid for April 2021

• 20% to be paid for May 2021; and

• a final payment of 10% to be paid for June 2021.

The above payments will be made to all participating businesses, except for those sectors that continue to be heavily affected by the travel restrictions imposed by other countries in response to the COVID-19 pandemic. Participating businesses from these heavily affected sectors will receive additional tailored financial support that will be reviewed by Her Majesty’s Government of Gibraltar on a month by month basis. This tailored support is also expected to end on 30 June 2021 – if matters progress as hoped.

All BEAT payments will be made automatically to participating businesses. Participating businesses do not need to take any action in order to receive these BEAT grant payments.

The Gibraltar Chamber of Commerce welcomed the announcement by the Government but also added it wanted to make sure that Gibraltar’s private sector could continue to operate and emerge stronger from the crisis of the past twelve months. This would help to put the Rock’s economy in the best possible position to deal with the challenges that inevitably lie ahead.

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