Curtly Richards - page 33

Curtly Richards has 431 articles published.

Armed Forces

in Armed Forces

The Royal Gibraltar Regiment rolled out the red carpet to host His Excellency for the first occasion as Governor and Commander in Chief.

The visit by Vice Admiral Sir David Steel allowed him to meet members of the RG in a socially-distanced parade which showcased the Regiment’s various capabilities.

On parade were the Explosive Ordnance Disposal (EOD) team, Recruiting Team, Motor Transport, soldiers and associated weaponry, the ceremonial Light Guns, and a selection of supporting staff.

His Excellency later addressed the troops to express his delight in meeting them and becoming Commander in Chief and looking forward to seeing more of them in the future.

Following this part of his visit he signed the visitor’s book, before discussions with the Commanding Officer, Lieutenant Colonel Simon Dyson who updated him on the Regiment’s current activities and plans. Others present for the visit were Major Tim Cumming (Second in Command), Major Dominic Collado (Aide De Camp) and Warrant Officer 1 (WO1) Regimental Sergeant Major (RSM) Patrick Canepa.


Wreath laying service

British Forces Gibraltar personnel recently provided support to the Royal Engineers Association (REA) to mark the 100th anniversary of Sapper Walter Watts.

Father Danny Hernandez, the Command Chaplain led a short wreath laying service at North Front Cemetery to support the Gibraltar Branch of the REA. Major Simon Andrews and Warrant Officer 1 (WO1) Chris Hatchard, members of the REA, laid a wreath at the grave of Sapper Watts, on behalf of his great niece Amanda Strutton. Walter was tragically killed on 29 November 1943 following an explosion in Gibraltar.

Amanda had planned to travel to Gibraltar to visit Walter’s final resting place for the first time on what would have been his 100th birthday to lay the wreath in person. COVID restrictions, however, meant that this was no longer possible. Instead, video calling was used so that Amanda was able to be present virtually.


Commander retires

British Forces Gibraltar personnel said farewell to a stalwart of the Royal Navy. Commander Mike Maher has left the service after an innings lasting 40 years.

During this time, he served on numerous warships, most notably HMS Cardiff during the 1982 Falkland Islands conflict. He joined the Navy as a boy sailor in 1980 and rose through the ranks to Chief Petty Officer. In 1992 he commissioned as an officer, and various sea and shore assignments at home and abroad followed.

Commodore Tim Henry, Commander British Forces Gibraltar, Lieutenant Colonel Robert Lindsay, Chief of Staff and members of the Command gathered in the Tower to say farewell to Mike and his wife Julie, during a short (socially distanced) ceremony. Personnel then lined the main road from the Tower to the Naval Base gates to bid their own personal farewells to an extremely influential and charismatic member of the Gibraltar team.

Whilst he may have retired from military service, he will be taking up a Civil Servant role at HMNB Portsmouth. We wish you well!


RG remote peacekeeping

The Royal Gibraltar Regiment have been supporting peace operations training with Centro Conjunto para Operaciones de Paz de Chile (CECOPAC) since October 2018. Due to the Coronavirus pandemic where travel has been restricted, the Regiment has continued to provide the assistance requested by CECOPAC via remote means.


New arrivals on the Rock

Two Royal Navy P2000 vessels have been deployed in Gibraltar, awaiting active service. The vessels will form the transitional protection and deterrent from unauthorised craft entering British Gibraltar Territorial Waters.

HMS Pursuer and HMS Dasher will be taking over duties from HMS Scimitar and HMS Sabre.

How could Covid-19 impact the travel market and travel insurance?

in Features

When most of us think of travelling we think of cheap air travel. Whether it be a winter ski trip, city break of summer holiday, it usually involves a flight or two.

Will it ever be the same again? This is a question many of us are asking ourselves, particularly as Europe begins to open its borders on a quarantine-free basis and airlines take to the skies, once again. For the moment though, nobody seems to have the answers.  

In April billionaire investor Warren Buffett announced his company Berkshire Hathaway had sold all of its shares in the 4 US largest airlines, sending their shares tumbling and citing Coronavirus as the reason and who would bet against his judgement?  

There are some positives for airlines on the horizon in that low demand for oil has driven oil prices down which should help. But demand for seats is the largest unknown they face and with some cause for concern.  It’s likely that many airlines will offer airfares at very low prices to attract the cautious flyers back into their seats, but if seats aren’t filled, or restrictions are put into place to allow for social distancing,  then this will drive prices up and this will surely affect demand.

The other problem facing travellers and airlines alike is: “what will the experience be like?”. Will people want to travel if the already uncomfortable and irritating security screening, boarding, and disembarking process is added to by the introduction of health screening and questionnaires when exiting and entering borders?  Will this mean we have to be at the airport 3 hours before a flight and what will be the increased cost of this borne either by the traveller or airline?

So, air travel will most likely not return to normal for some time and many well-known airlines may disappear from our skies.  

The Covid-19 pandemic has also caused massive disruption to the travel insurance market after the announcement that borders were closing and travel bans, even within countries, were put in place.  Like many businesses in other sectors, including the airlines, their sales fell through the floor overnight.  

This sudden fall in sales coupled with the unprecedented claims levels experienced, which the Association of British Insurers (ABI) puts at a record high and has estimated claims totalling £275m for Coronavirus alone, is a huge burden for these insurers to bear in a product line that has traditionally lived off thin margins.  It’s due to these extraordinary levels of pay-outs that some insurers have already announced that they are pulling out of the travel insurance sector all together. This may ultimately lead to less competition and higher premiums. 

So, what does this mean for the traveller who still wishes to travel and has trips outstanding and insurance purchased before the Foreign and Commonwealth Office (FCO) introduced travel restrictions to all other countries? If you haven’t already, you should consider the following:

If travel arrangements are cancelled by the airline, travel or accommodation provider due to Covid-19 then travellers who booked their trip via a tour operator or travel agent or using a credit card, should contact them to see if they can get a refund or have their trip re-arranged.

If you are offered an alternative destination and or dates from your travel agent, then you should speak to your travel insurance provider and ask them to shift your insurance policy to fit the new trip.  Some insurers will consider this if the new trip is for the same duration and to the same location or geographical area. There may be an additional premium payable depending on the insurer.  

In the event that you are unable to move the trip to an alternative destination, and are offered a refund from your travel agent or tour operator, then you should also speak to your travel insurer to ask for a premium refund as the cover you originally requested is no longer required. You may be required to complete a form to confirm that no claim will be made against the policy, for your insurer to accept this.  

But what if you don’t want to travel because of your fear of catching the virus?

Standard travel insurance policies provide cancellation and curtailment cover for any costs incurred that cannot be recovered from anywhere else for stated reasons only.  However, no standard travel insurance policy will cover cancellation and curtailment due to a disinclination to travel and this is usually a standard exclusion on any policy.

In such cases, if you have booked a package holiday to a destination affected by Coronavirus and travel restrictions are now lifted, but you no longer wish to travel, in the first instance you could look to contact your travel agent or tour operator to arrange new dates. If this is not possible or is possible but you still choose not to travel you will bear the full cost of this yourself.  

However, if you are unable to amend your trip and have a medical justification for having to cancel, then this may be a basis where you can make a claim under your policy and in this case should contact your insurer. 

But what happens if you do travel and get ill?  

If you catch Coronavirus whilst on your trip or require medical treatment, then cover may be in place for emergency and necessary treatment under most standard travel insurance policies (subject to the usual policy terms and conditions).

Travellers should be aware though, that travel insurance policies are not private medical insurance policies, meaning that there is no cover for any medical expenses incurred in private medical facilities or where treatment could have been received under reciprocal health agreement (unless approved by Underwriters and no other suitable medical facilities are available).   

If this is the case, then clients must contact the Emergency assistance team noted on their policy schedule as quickly as possible.

If you are travelling within Europe it is advisable that you also carry with you your European Health Card.

For more information contact 200 44628 / gibraltar@ibexinsure.com or visit www.ibexinsure.com

Commonwealth Calling

in Business Insight

The words of Deputy Chief Minister Dr Joseph Garcia have appeared in a publication distributed across the Commonwealth.

The 100th anniversary edition of “The Parliamentarian” carried a four page feature on Gibraltar and its links with the organisation.

The journal of the Commonwealth Parliamentary Association (CPA) aims to allow Parliamentarians to collaborate on issues of mutual interest and to share good practice.

The CPA itself is present at national, state, provincial and territorial levels across the Commonwealth and has 180 individual branches.

The CPA was founded in 1911 and is the parliamentary wing of the Commonwealth. Its membership is made up of CPA Branches in 180 Commonwealth Parliaments and Legislatures at national, state, provincial and territorial levels and it offers a vast opportunity for Parliamentarians to collaborate on issues of mutual interest and to share good practice.

The Deputy Chief Minister, who is the Minister for relations with the Commonwealth, pointed out that Gibraltar was proud of its long and historic relationship with the institutions and organisations of the Commonwealth.

He added, “Like many of our friends across the Commonwealth, Gibraltarians boast a unique cultural identity. We have lived on this Rock for more than three hundred years. We are a British Overseas Territory, a modern nation in our own right”.


New GibAPP Partnership

Ocean Village and World Trade Center Gibraltar has partnered with local smartphone application and business, GibAPP. The brainchild of Alan Pereira, it’s been a mainstay resource for locals and tourists over the past 5 yearS.

In announcing the partnership, Ocean Village will be investing in additional functionality and scale.

GibAPP founder and developer, Alan Pereira said: “GibAPP has become a household name in Gibraltar delivering its services free of charge for over 5 years. This partnership is a new and exciting evolution to an app that has become “The Portal for all things Gibraltar” which will build on its ethos of delivering high quality content to the local and tourist market. I am very excited to show off our new developments that will form part of this partnership, allowing the World Trade Center & Ocean Village brand to enter a new dimension in delivering its services to Gibraltar and abroad – promoting its brand and enhancing its business reach”.


Governor Gets The Lowdown

As part of a whirlwind orientation of Gibraltar, His Excellency the Governor Sir David Steel visited Minister Albert Isola at the offices of the Ministry for Digital and Financial Services.

Minister Isola briefed Sir David on all aspects of Gibraltar’s important Financial Services and Gaming Industries including the impact of COVID-19. Sir David probed the Minister on possible new areas of business for the Jurisdiction and the importance of technology and innovation in modern business.

In their first formal meeting since the Governor’s arrival to Gibraltar, Minister Isola also briefed Sir David on his other areas of responsibility including Digital Services, Broadcasting and Town Planning.


Sensible Brexit

HM Government of Gibraltar has said that it is ploughing ahead with constructive engagement regarding Brexit and what it means for the Rock.

Four years after the seismic vote, and despite COVID-19, efforts have been continuing with the UK Government, the EU – and Spain – to deliver a positive framework after 31st December 2020. The core Brexit team, which remains to this day, consists of the Chief Minister, the Deputy Chief Minister, the Attorney General and the Financial Secretary. The huge logistical exercise in respect of EU exit included many other public servants, countless documents and over five hundred meetings in Gibraltar, London, Brussels and Spain. Some of the protocols put in place for Brexit have also actually found themselves being deployed in the face of the challenges created by COVID-19.

HMGoG has been keen to stress the raw economic numbers of cross-Frontier interdependence. There are approximately 15,000 people who live in Spain but work in Gibraltar, making the Rock the second largest employer for the region of Andalucia, after their regional administration. Gibraltar residents also spend over £70 million a year in goods and services across the Frontier. Gibraltarians with second homes in Spain make an annual contribution of over £62 million to the Spanish economy, and Gibraltar imports over €1.5 billion a year from Spain. This makes Gibraltar the largest export market for the province of Cadiz, ahead of the UK and France.

New governor visits the GHA

in Community Insight

Gibraltar’s new Governor, Vice Admiral Sir David Steel has visited St Bernard’s Hospital and the Primary Care Centre, in one of his first duties on the Rock.

The Governor met with the Minister for Health and Care the Hon Mr Paul Balban, the Principal Secretary Mrs Evelyn Cervan and the Medical Director (Ag) Doctor Krish Rawal. Sir David also had the opportunity of meeting other senior management staff.

The Minister Mr Paul Balban said, “I am delighted and honoured to receive the new Governor H.E. Sir David Steel at St Bernard’s Hospital where we discussed the functions of the GHA in a community such as Gibraltar and be able to share our recent and ongoing COVID experiences”.


New Recruits

Recruit School 2020: (Back Row) Training Officer Nicholas Balbuena (Middle Row L to R) BCO Steven Link, BCO Michael Ballester, BCO Amy Fortunato, BCO Felix Formica-Corsi, BCO Samara Tavares (Front Row L to R) BCO Allan Matto, Chief Executive Officer Aaron Chipol, Compliance Manager William Recagno, BCO Billie Jean Marin.


Robert Daws’ latest crime novel

Gibraltar-phile and friend to many on the Rock, Robert Daws, has signed with a new book publisher, Hobeck Books.

His third novel, Killing Rock, will be published this month and features character DS Tamara Sullivan, who’s been forced to take a secondment with the Royal Gibraltar Police after a career-threatening error of judgement as an officer with the London Met. Throw in a new boss, DCI Gus Broderick, battling his own personal demons, and you have the makings for another riveting Rock-based read.


Round Table Recording

Gibraltar’s branch of the Round Table is celebrating a double-whammy of awards after picking up two gongs from the international organisation.

Round Table is an international organisation with more than 31,000 members in 67 countries. It raises more than £24 million a year for charity, and carries out many community projects worldwide and in some of the poorest areas. 

Gibraltar’s success was two-fold. Round Table Gibraltar was awarded the prestigious “Community Service Project of the Year” for the Southern Europe and Mediterranean region. This is the first time, since the Gibraltar club was chartered in 1978, that it has received this award. This region includes stiff competition in the form of the likes of France, Italy, Switzerland and Morocco and has more than 4,000 members.

The award was given for Round Table Gibraltar’s charitable work throughout the year and specifically for its annual “Texas Hold’em Charity Poker” event, which saw more than 80 participants. 

GibSams was the beneficiary of the money raised.

In addition, local Barrister Nicholas Gomez received the “Round Table International Honour Medal”. This is the first time in history that a Gibraltarian Round Tabler has received this award, which has only been awarded 8 times previously in the organisation’s existence, as special recognition for exceptional service to the organisation and the movement. 

Nicholas works for Charles Gomez & Company and is a PR officer for Round Table Gibraltar.

Graham Cornelissen, Treasurer for Round Table International, presented this award for Nicholas’ legal work in respect of the organisation’s constitutional review and risk assessment/AML procedures, calling it “of critical importance to the whole of Round Table International” and thanked him for his hard work and insight.

Round Table International President Sebastian Walter added that the award was “very well deserved”.


Art Exhibition

Local artist Wanda Bush is exhibiting at John Mackintosh Hall from 1st-10th July in a showing called “For The Glory Of God”. Accompanied by poetry from Janet Pardo, the doors are open from 9am-3pm. Entry is free, but donations are encouraged to Clubhouse Gibraltar..

The 2020 Sovereign Asian Art Prize receives record number of entries

in Features

The Sovereign Art Foundation (SAF) Finalists exhibition is currently showing in Hong Kong and features 31 mid-career artists shortlisted for The 2020 Sovereign Asian Art Prize, the 16th edition of Asia’s most prestigious prize for contemporary artists. SAF is a charitable organisation that raises funds for programmes that support disadvantaged children through expressive arts. The Prize is now recognised as one of the most coveted annual awards in the region with a Grand Prize of US$30,000. Nurturing talent from across Asia Pacific, The Prize has acted as a springboard to help artists go on to achieve record prices as well as gain invaluable exposure to wider audiences. 

This year, over 600 entries from 30 countries and regions were submitted, marking the largest number of entries in the award’s history. A board of 88 independent arts professionals – mostly curators and academics who work closely with artists in their respective regions – nominated 400 mid-career artists into The Prize. The 31 finalists were shortlisted by a panel of five world-class art specialists, namely; writer, curator, and museum director David Elliott, Arts Editor of Financial Times Jan Dalley, art historian, curator, writer and art strategy consultant Jiyoon Lee, artist and Professor at Central Academy of Fine Arts Miao Xiaochun, and contemporary Chinese artist Zhou Li. 

Visitors to the exhibition and global audiences alike can vote for their favourite artist online, to win the Public Vote Prize, which will be announced on July 17, along with the winner of the Grand Prize. A virtual tour of the exhibition is also available online.

The shortlisted artworks are offered for sale through auction by Christie’s Hong Kong, with selected works available to purchase online. Proceeds will be split evenly between the artists and SAF, where they will be used to fund charitable programmes for disadvantaged children. SAF presents a unique model in many ways as the prize not only helps develop and support mid career artists but it also enriches the lives of disadvantaged children with the money it raises. 

In 2003, Howard Bilton, Chairman of The Sovereign Group (which was founded in Gibraltar in 1987), devised a plan to build a Foundation in Hong Kong that used art to fund and promote art programmes. The aim was not only to elevate the profiles of mid-career contemporary artists; but also help disadvantaged children living in Asia. To this end, Howard established The Sovereign Art Foundation (SAF) and consequently, The Sovereign Asian Art Prize. Of the current exhibition, Howard said: “This group of artworks may be the strongest we have ever had. We ask nominators to send us the very best mid-career artists working in their country today, this guarantees artwork of extraordinary quality and means that instead of asking for donations, we can give our supporters an opportunity to buy investment-quality art. Most of the funds raised from the sale of these artworks will be applied locally towards our Make It Better (MIB) programme – an initiative that supports children from low- income backgrounds and with special educational needs in Hong Kong.

We are surprised and a little outraged that in one of the richest cities in the world, one person in every five lives below the official government poverty line. There is huge wealth disparity in Hong Kong and this gap needs to be narrowed. We cannot solve this problem on our own, but that will not stop us from trying to make things better. Results of a study conducted by The University of Hong Kong indicate that the MIB programme has a significant positive impact on the children who take part. We hope that our generous supporters will share our beliefs and once again help us raise enough to make a difference.” 

The Prize and exhibition is supported by a programme of events, including an art forum and live auction. You can view the artworks, register interest and vote for your favourite artwork online at: SovereignArtFoundation.com.

Adopt Me: INCE

in Community Insight

He is approximately 5 years old and is a real sweetheart who adores being with people. This poor boy was left to starve but thankfully he was rescued and is now receiving professional training while he waits for his forever home!

To adopt Luis or one of the many dogs awaiting their forever home

https://www.ainf.gi  

Facebook:  Animals In Need Foundation (Adopt a Rescue Dog Gibraltar)

Craft corner UV resin

in Mum on the Rock

If you are on any social media sites and follow any craft related pages or blogs, the chances are you’ve seen some amazing creations using casting resin. Resin is the perfect medium for making your own jewellery pendants, earrings, dioramas and so much more. You can colour resin, cast things into it, shape it… the possibilities literally are endless! And the best part is, it’s now even easier to do yourself in the comfort of your own home.

The two most popular types of resin are: 2-part epoxy resin & UV resin. Epoxy resin is the most common, it consists of two chemical compounds that need to be measured precisely and mixed together. It sets very hard but does take quite some time to cure (harden); usually 12 hours or more. It’s also extremely smelly. 

But there is now an amazing alternative, which is even easier to use (and less offensive on the nose too) called UV curing resin. It’s used in the same way as epoxy resin, except there is no need for measuring or mixing. All you need to cure UV resin is ultraviolet light. The fastest way to cure UV resin is with a UV lamp but you can also leave it out in the sun. Lamp curing takes approx. 3-6 minutes, whereas natural sunlight takes 30-60 minutes. 

So what do I need?

Whichever type of resin you chose to use, the first thing you need is a silicone mould, pendant frame or cabochon. You can make these yourself (although it is a little tricky and time consuming) or you can buy a variety of shapes and sizes. 

If using UV resin, the other thing you’ll need is a UV light (or plenty of direct sunshine) mini nail lamps work perfectly and are fairly inexpensive. 

As for inclusions, (the things you put into your creations) you can use pretty much anything as long as it isn’t perishable or wet. 

• Candy usually works though, as do dry foods like dried beans or rice. 

• Hollow objects like pressed flowers or shells may create air bubbles (which you can pop with a pin when the resin is still liquid)

• Fabric and paper need to be coated with a sealer; you can use glue or varnish before casting or they’ll turn transparent, which can be a nice effect on its own. 

If you’re in doubt about whether you can put it in resin, research it! Someone has probably tried something similar. You can also colour resin using resin colourant, note that it is highly pigmented though, so a little goes a long way. 

Getting started

It really is easy to get started, pick your mould and have a think about how you’d like your creation to look and gather your materials. Pour your resin into your mould, then add any extras. Sometimes adding things into your resin can create little air bubbles but you can pop these with a pin, also tapping your mould gently on a hard surface will bring any other bubbles to the surface.

If you are using a metal pendant frame, you’ll need to stick the frame to a piece of tape first, this makes a seal under your frame, so the resin doesn’t leak out. These rolls of blue tape have a special finish so they won’t ruin the surface of the resin when cured; you could use ordinary sticky tape, but the adhesive may give an uneven finish. 

If you’re using a cabochon or silicone mould, all you need to do before beginning, is make sure your mould is clean, free from any dust or debris and dry. 

Be aware that the resin will start to cure quite soon after pouring so you’ll want to work fairly quickly. Once you’re happy with your design just pop it under the UV light (if using UV resin). Most small UV lamps are designed to turn off after 1 minute so you may have to turn it back on once or twice to complete the curing process (depending on the thickness of the resin). Lightly touch the resin to check its fully cured before removing from the mould. If you chose to use a pendant frame or cabochon, please note the resin isn’t designed to be removed from these. 

With epoxy, place the mould somewhere safe to cure for 12-24 hours… it’s that simple.

Top tip!

If you are casting something a little heavier into your resin such as a metal shape, try putting a thin layer of resin in your mould and curing it first, then add your item along with more resin. This lifts the object from the base of the mould and adds some dimension to your project. 

So, what are you waiting for? Why not stock up on supplies and let’s get casting! 

DitzyB Craft Supplies & Workshops, +350 200 44665  www.DitzyB.com

Summer is here. Is it time for a break?

in Community Insight

Normally at the end of June, we are all ready for a break from the daily grind. The summer term is usually a social whirl of parties, end of clubs, sports days etc. This summer term couldn’t have been more different. As we approach the “summer break” it just feels like another few months of entertaining the children. Whilst that is of course fun, it is also a little daunting. Keeping your child’s routine is more important than ever. Now that lockdown has eased somewhat, socialising your child is much easier. Trips to the beach or the park will help keep them entertained. Whilst there, why not try some of the activities that they enjoy at Playgroup. You could go on a “Bear Hunt” in Commonwealth Park. Or take some construction vehicles to the beach and make a construction site. If you are having a day at home, try some finger painting or make something from one of our Cooking Club videos. And if you just want to sit and have a cup of tea whilst they watch some television, that’s fine too!

Now more than ever it’s important that you take time for yourself. It’s been a long few months, some days I’m sure have been more difficult than others. A well-rested parent means a happy parent, which results in a happy child!

Don’t forget to keep checking our Facebook Page for updates. We are working hard to plan for our return. We hope to see you all again soon. 

How to Lose Weight Naturally

in Health & Beauty

Losing weight can be a tough hurdle to overcome. There is so much information out there about how to lose weight, some of which is not based on science, so it is always best to bear that in mind. 

If you want to lose weight safely, there are several ways that you can do that, including adopting healthy eating habits and using natural supplements. Remember, it is not always easy and long-term success requires perseverance, but also remember that sometimes the simplest ways are the best. 

Holland & Barrett has a selection of natural products that can assist you on your weight loss journey, but there are some things you can do to help kick-start your way to losing those inches. One of these is making sure you get enough sleep, because studies have shown that well-rested people burn more calories while asleep than those who are tired. Taking Holland & Barrett Calcium Magnesium & Zinc Caplets may help with muscle relaxation at bedtime.

Your diet is obviously important and including certain ‘good fats’ as part of your reduced-calorie eating plan is essential, and the bonus is that they can help you feel more satisfied. For example, coconut oil contains fatty acids called medium-chain triglycerides, which the body metabolises much faster than the long-chain triglycerides contained in other fats. Perfectly Pure Extra Virgin Pure Coconut Oil can be used in roasting, frying or just add a few teaspoons to a salad, but remember that coconut oil is high in calories so always use in moderation. 

Protein 

Protein is often talked about as being the king of nutrients. Don’t think that protein is just for bodybuilders though. When your body is burning calories, adding protein to your diet can help maintain muscle mass while leaving you feeling fuller for longer and helping to reduce your appetite.  Diet Whey is a high protein, low sugar, diet and slimming formula for weight control that comes in several different flavours. It is easy to include in your diet. Just add 1 or 2 scoops to 350ml of ice-cold water and shake for 10 seconds for that high-protein kick-start to your metabolism. 

Green tea

Green tea has been used for centuries in traditional Chinese medicine to treat various health conditions and studies have suggested that it can help you to lose weight. It’s packed full of nutrients and antioxidants that can boost your immune system and the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. Try Pukka Organic Supreme Matcha Green Tea or Bloom’s Absolute Matcha (100% organic Japanese Matcha*) green tea powder to supplement your weight loss plan – just 2 to 3 cups a day can make a difference.  

Glucomannan

Have you heard about Glucomannan? It is a natural, water-soluble dietary fibre extracted from the roots of the elephant yam, also known as konjac. Approved by the European Food Standards Agency (EFSA), glucomannan expands in the stomach and makes you feel full so you’re less likely to graze throughout the day. SlimBiome® Original contains glucomannan and chromium to help your body metabolise macronutrients, maintain normal blood glucose levels and support overall weight management. It’s also said to reduce fat absorption from the stomach and small intestines. It can stave off hunger pangs and help you reach your ideal weight quicker when taken as part of a calorie-controlled diet.

Friendly Bacteria

Our gut health is key to our overall health, and some information suggests that poor gut health has links to obesity. Your gut contains millions of bacteria, and it is the ‘friendly bacteria’ that helps to ensure our digestive system is working properly. Studies suggest there is a crucial link between taking bacterial cultures such as acidophilus – a type of ‘friendly’ bacteria that lives in the gut, mouth and vagina – and weight loss, with factors including how much fat is absorbed from food, not to mention indirect effects such as regulating mood and energy levels, so you’re less likely to stress eat or binge due to a sugar crash. You can boost your friendly bacteria by eating fermented veg such as sauerkraut and kimchi, fermented dairy such as kefir and yoghurt, or taking one to two acidophilus capsules each day. Try Holland & Barrett‘s Gut Powered Ultimate 50-Billion Capsules which contains over 50 billion live friendly bacteria, including Lactobacillus Acidophilus, to boost your healthy gut. 

Advisory Information:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a doctor or healthcare professional and always read the label before use.

Be COVID Fit. Be a CHAMP Family

in Health & Beauty

Exercising during the COVID pandemic, many of us have been restricted in our movements, making it difficult to maintain our usual level of activity. 

Public Health’s next CovidFit campaign is titled ‘Be CovidFit – Be a CHAMP Family’ and is supported by the GHA physiotherapy and occupational therapy teams

The campaign draws on principles of the CHAMP initiative which focus primarily on children, using a multi-agency platform.  Activity and fitness that can be completed individually or as a family unit is the prime focus

Prolonged periods of home isolation can lead to:

  • Low motivation and energy, coupled with low mood
  • Reduced muscle strength in the limbs (often observed as weakness and/or reduced strength)
  • Balance impairment that could lead to more trips or falls
  • A reduced ability to carry out independent activities of daily life such as shopping, dressing/ bathing or transferring from place to place (from bed to chair, room to room etc.).
  • Reduced Vitamin D levels which has implications for bone health 

Two key areas of focus are: Safety and Physical Activity.

Safety

  • In order to exercise safely it is essential to maintain a suitable environment. Important points to consider include: 
  • Warming up your body before any physical activity and cooling it down after a workout to prevent potential injuries.
  • Removing any trip hazards such as unsuitable footwear, long/trailing clothes, rugs, mats or clutter. 
  • To prevent falls, it is also a good idea to avoid stepping up onto stools or pieces of furniture. 
  • Opening the curtains fully and allowing the opportunity to access natural light when possible. (If you are concerned about your Vitamin D levels, do contact your GP/ healthcare professional for advice).
  • Drinking plenty of water throughout the day to remain hydrated, and especially when engaging in any vigorous activity. Remember, if you feel thirsty your body is already dehydrated!
  • Refraining from exercising if you have a fever, cough, difficulty breathing or any other COVID-19 symptoms; in this case, please call 111, and follow the health care advice.

if you are able to exercise outside and choose to do so you will need to: 

  • Maintain physical distancing, at least 2 metres (3 steps) between yourself and others; this is especially important if you run into someone you know from another household.
  • Practice appropriate hand hygiene before you leave your house, when you get to where you are going, and as soon as you return.  
  • Consider the use of walking aids or other equipment if required.

Physical Activity

In order to maintain a healthy body, we all require regular activity. Even a short break from sitting, with 5 minutes of physical movement (such as walking or stretching) will ease muscle strain, relieve mental tension and improve blood circulation. 

Physical activity includes all forms of movement, not just exercise or participating in a sport. Play, dance, house cleaning and even carrying heavy shopping are all ways to keep physically active. 

Recommendations:

  • Build regular physical activity into your daily routine.
  • Aim for 30 minutes of vigorous activity a day, where you feel slightly out of breath but still able to hold a conversation. [Note, recommendation for children is 1 hour]. 
  • Warm up before starting any activity and gradually ease your body in through the first few minutes. 
  • Opt for activities that you enjoy, and take part with other people to keep up motivation. Grandparents can exercise with grandchildren over Whatsapp/ Facetime to make activities more interactive and fun.
  • Make use of online exercise videos. The community physiotherapy team have a series that are around 20 minutes’ duration and are suitable for all skill levels.

For more information, see: www.CovidFit.gi

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